An ankle sprain is an overstretched or torn ligament in the ankle that can happen for various reasons. One may step off a curb unexpectedly or land on the foot in the wrong direction. Common symptoms that many people experience can include immediate swelling and bruising, and it is often difficult to walk. Sometimes a popping sound may be heard if the sprain is severe, and the pain can be debilitating. A diagnosis is needed to determine if the injury is a fracture or a sprain. An X-ray will be taken, followed by beginning the correct treatment. Ankle sprains will heal faster when the foot is elevated and the weight is kept off the affected foot as much as possible. Many people choose to use a walking aid that is generally effective in restoring mobility. If you have ankle pain or fear you may have sprained it, it is suggested that you confer with a podiatrist who can confirm this and offer you the correct treatment options

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.