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Thursday, 09 August 2018 00:00

How Can I Tell If I’ve Broken My Toe?

Broken toes are typically the result of a heavy object falling on your foot or from severely stubbing your toe. Common symptoms may include intense pain, swelling and bruising. In harsher fractures, the bones in the toe may become displaced, and this may cause the toe to appear deformed. To determine if a fracture has occurred, an X-ray is generally performed, and this will show the severity of the break. It’s important to rest the foot, and elevating it above heart level will slow blood flow to the affected area, which may aid in diminishing any swelling. Keeping any weight off the foot by using crutches may be beneficial in healing the toe, in addition to putting the toe in a splint for stability. If you feel you have broken your toe, please schedule a consultation with a podiatrist who can perform the correct treatment for this condition.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe

We all know the importance of buying shoes that fit properly. When shoes fit correctly, the feet will not only feel better, but may improve the overall well being of the body. Research has shown that it’s beneficial to purchase shoes during the day when the feet are typically at their largest. After having a salesperson properly measure your feet, the shoes should be tried on and walked in to ensure an optimum and comfortable fit. Being aware of how your feet feel in the shoes and trusting your comfort level, will aid in determining the shoe size that is correct for you. When standing in the shoes, a half-inch of space is generally ideal between the end of the shoes and the longest toe. If you find that any particular pair of shoes needs to be “broken in,” that may typically be a sign of an improper fit. Please consult with a podiatrist for additional information about how to properly fit for shoes.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 24 February 2021 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

The benefits of properly caring for your baby’s feet may last well into adulthood. A part of this includes trimming the toenails which may prevent a painful and uncomfortable condition from developing, often referred to as ingrown toenails. There are noticeable symptoms indicating that an ingrown toenail has formed, including skin that appears to be red and swollen which surrounds the affected toe, and this may possibly cause considerable pain when shoes are made to be worn. There are also several ways to prevent your child from developing this painful condition, such as choosing socks and shoes that fit properly, cutting the toenails in a timely fashion, and noticing any infected cuts near the toenail which may cause it to grow into the skin. Your child may find some relief when a warm compress is applied to the affected toe, in addition to walking barefoot until the toe has healed. A consultation with a podiatrist is advised if your child’s daily activities are hindered by ingrown toenails

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care
Monday, 18 June 2018 00:00

Basic Steps for Everyday Foot Care

It’s common for many people to overlook their feet until they begin to experience pain and discomfort. Research has shown it’s beneficial for the body to engage in daily foot care. There are certain foot conditions that may develop as a result of not paying attention to any symptoms that may develop. These may lead to serious foot ailments including cracked skin, fungal infections or ingrown toenails. One of the first steps that may be implemented in maintaining healthy feet is to make sure the shoes that are worn fit properly. The optimum time to try shoes on is later in the day, when the feet are at their largest. Additional ways of keeping the feet strong is to learn and practice stretching exercises designed specifically for the ankles and feet. This may aid in the muscles, tendons and ligaments becoming stronger which may alleviate general foot discomfort.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 22 February 2021 00:00

Runners And Blisters On The Feet

People who enjoy running can experience blisters. It is the body’s method of protecting skin that has become damaged from excessive friction. It appears as a bubble that is filled with liquid which forms over the raw skin, and it will gradually drain as new skin develops. It is beneficial to wear a protective covering over the blister while running, and this may help to prevent the blister from popping or draining prematurely. Common symptoms of an infected blister can consist of swelling, redness, and there may be a yellowish fluid that comes from the blister. Effective preventive methods can include wearing shoes and socks that fit correctly, and it may help to improve balance which can affect stability. If you would like additional information about blisters on the feet, please confer with a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 11 June 2018 00:00

How Do I Know if I Have Gout?

The general cause of a condition referred to as gout is an excess of uric acid that accumulates in the body. The big toe is typically affected, and obvious symptoms may include intense pain, swelling, and redness in the surrounding areas. It will often appear as an inflamed protrusion on the side of the big toe, and may affect the ability to walk. Research has shown that it may be a controllable condition and may occur because of the foods that are ingested. There may be several  items that may fall into this category, including the consumption of red meat, an excessive salty foods, and any type of shellfish. Drinking excess alcohol may also lead to the development of gout, in addition to a family history of high blood pressure. Occasionally, there may be specific medical conditions in which the body has difficulty eliminating uric acid, such as kidney or thyroid ailments. The treatment for gout can vary, so it’s advised to consult with a podiatrist for a proper diagnosis.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout
Monday, 04 June 2018 00:00

Types of Heel Pain

An ailment that is known as plantar fasciitis is one of the most common foot conditions that involves heel pain. The general area for this to occur is typically under the heel and the pain may radiate throughout the foot. Most heel pain is caused by repetitive action which may include consistent pounding that the foot endures. In plantar fasciitis, the pain that is felt is often a result of inflammation of the soft tissue fibers. Other forms of heel pain include heel bursitis, tarsal tunnel syndrome, and Achilles tendinosis. Relief may be found in many of these conditions by wearing correct shoes that offer adequate cushioning or possibly considering the option of wearing orthotics that are designed specifically for your foot. A consultation with a podiatrist is suggested to acquire additional information about the causes and treatments for heel pain.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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When babies' feet have ample room to move about in, the muscles in the feet become stronger by kicking and wiggling the toes. Research has shown that it’s not necessary for babies to wear shoes unless the weather is cold when they are taken outside. Babies feet grow rapidly, and it is beneficial to monitor the size of the shoes and socks that are worn for optimum comfort. Washing and drying the feet is a good hygiene practice to implement daily with extra attention taken to thoroughly dry between the toes which  may prevent excess moisture from developing. Most children begin to walk about 12 months of age and it may be beneficial to notice if the child’s feet or toes turn out. Wearing shoes that fit properly will aid in comfortable walking, and choosing shoes that are made of lightweight materials will allow the feet to breath. If you would like additional information about how to choose proper shoes for your child, please schedule a consultation with a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 21 May 2018 00:00

Types of Flat Feet

The condition referred to as flat feet occurs when the natural arch in the foot is absent. This typically becomes known when pain is experienced while standing for prolonged periods of time. Fallen arches is another term for this ailment and most babies are born with this condition. It generally disappears by age 3, although a small percentage of adults will endure discomfort associated with flat feet. There are several types of flat feet, including the most common which is typically referred to as “flexible flat foot.” This is evident when the arches appear only when the foot is lifted, and disappear when the foot is flat on the ground. Additionally, a flat foot condition referred to as short Achilles tendon may be experienced. The purpose of the Achilles tendon is to connect the calf muscle to the heel. If the tendon is not long enough, the heel may lift off the ground earlier than it should, and may possibly cause pain while walking. If you would like additional information about flat feet, please schedule a consultation with a podiatrist for proper treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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