Items filtered by date: July 2013

Sandra Bullock and Melissa McCarthy star as FBI Agents in the movie ‘The Heat’. Like any good agent, Bullock and McCarthy require proper footwear that will provide the cushion and support their feet need while filming those tough action scenes.

“I often start with what they wear on their feet,” said Catherine Marie Thomas, costume designer for the film. “Especially if they have to run [and perform] physical activity, like in this film.” Thomas expresses the importance of balance between masculine and feminine style for these celebs using the right clothing for the two actresses. “They are completely willing to transform themselves, said Thomas. When it came down to Melissa’s character Thomas wanted to incorporate Adidas shoes because of her demanding physical role. “She’s just so physical and always putting her foot up or tripping over things or running. It was very important that she could do that,” said Thomas.

It is important that the right shoes are worn for protection and guard against pain and discomfort. A podiatrist like Dr. Howard Hyman of The Podiatry Center, P.C. can make recommendations on how to care and find shoes that fit you, as well as help you with any foot pain you might have experienced from wearing ill fitting footwear.

The Importance of Proper Foot Support

Walking is an everyday function for both men and women, and in order to keep your body’s balance in order, you are going to need shoes that provide the proper kinds of support.

Poor foot support can cause pain and discomfort in the lower back, hips, knees, neck and shoulder. It also can lead to emotional stress, and physiological changes in the body. In order to avoid these problems, you must have proper foot support.

To learn more about the importance of proper foot support and what shoes to consider, visit link below.

If you have any questions, please feel free to contact our office in Milburn NJ. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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While an active lifestyle is highly recommended, large amounts of time on your feet can place more stress on your feet, adding the risk of injury to the plantar fascia.

According to Lizzie Fuhr of Popsugar Fitness, when the feet are put under pressure, tissues can slit, causing swelling and make your feet less supple. Lizzie recommends following a steady routine of stretching exercises which will help alleviate stress on the plantar fascia.   

Although it is important to get adequate exercise for your feet and ankles, you should be aware of proper exercise techniques before you embark on a new program. A podiatrist like Dr. Howard Hyman of The Podiatry Center, P.C can provide exercise recommendations that allow you to gain strength in your feet and ankles while avoiding foot pain or foot injuries.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office in Milburn NJ. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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As human beings, we become more susceptible to fractures and injuries since our bones and muscles age alongside us. A new study conducted by the University of Pittsburgh found that women older than 65 are more likely to suffer foot fractures. Although everyone should monitor and care for their feet, this is especially true for older women.

A group of 10,000 women aged 65 and older were surveyed and tested by walking a certain distance. The team then focused on those who went on to have a foot or ankle fracture. Less physically active women who were older and had osteoporosis had more cases of fracturing their feet while younger, overweight, and more physically active women were more likely to fracture their ankle.

If you are suffering from any podiatric complaints that may be related to age you should seek out the care of a podiatrist such as Dr. Howard Hyman of The Podiatry Center, P.C. Dr. Hyman can evaluate your problem as well as provide you with treatment options.

Geriatrics and Podiatry

When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and even rough brittle nails. These issues may also affect your foot health without care.

It is important to take care of your feet because feet that are injured or diseases can affect your overall health and having painful feet hinders your ability to do daily activities.

As we age, health problems become more likely, so it is essential to visit your doctor for check-ups. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns, etc.

Cracked or dry feet can be treated by applying moisturizer. It is also important not to wear old socks because the older the sock, the higher the chance of exposure to bacteria.

Lastly, good foot health means you can have a more active lifestyle.
If you have any questions, please feel free to contact our office in Milburn NJ. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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