Researchers at the University of Cape Town, South Africa focused on the correlation between the COL5A1 gene, flexibility, and its effects on performance. The study focused on participants in the 56K Two Oceans ultra-marathon.

Participants who had the COL5A1 gene tended to run better than those who did not, but also had less flexibility. This proved to be beneficial, as tighter muscle fibers enable a runner to maintain any given pace with a lower energy cost. The study concluded that having a lower flexibility served to benefit runners.

Stretching is an easy and effective antidote for foot pain. For more information on why you should stretch, see a podiatrist like Dr. Howard Hyman of The Podiatry Center, P.C. Dr. Hyman can help you start a proper exercise regimen that involves adequate foot stretching.

Giving Your Feet the Stretch It Needs

Foot pain is very common for people. Our feet carry the entire weight of the human body all day and can be easily strained from overexertion. The feet can receive cramping which can be from any number causes. Pain in the feet can be alleviated without medication and or doctor visits.

How stretching helps:

Stretching relaxes the feet and eases pain whenever performed. It is important to perform stretching slowly and gradually with no force. Stretching should only be held for several seconds, and then relaxed.

Tips to Performing the Perfect Stretch:

Sit and cross one leg over the other by pulling the toes carefully back without overextending. Start by resting the left ankle on the right knee. With the left hand, gently flex the left foot by pulling back on the toes. Do not pull too hard, just hard enough to feel the stretch in the arch of the foot. Then point the toes of the left foot as far as you can. Rotate the motion of pointing with pulling back on the toes.

The stretch should be performed 10 to 20 times. Repeat the whole process with the other leg.

To learn more about Stretching the Feet, follow the link below.

If you have any questions, please feel free to contact our office in Milburn NJ. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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