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Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Everyday Foot Care Routine for Healthy Feet and Toenails
Maintaining a consistent foot care routine is vital for overall foot health and can prevent common issues such as infections and discomfort. Start by washing your feet daily with mild soap and warm water, including between the toes. After washing, dry your feet thoroughly to prevent moisture buildup. Regularly moisturize the skin, focusing on the heels and any dry areas, but avoid the spaces between the toes to prevent fungal growth. Check your toenails frequently, trimming them straight across to avoid ingrown nails. Wearing breathable shoes and changing socks daily can also help keep feet dry and healthy. Lastly, consider giving your feet a break with gentle stretches and massages to improve circulation. If you have developed foot conditions from lack of practicing a regular foot care routine, it is suggested that you contact a podiatrist who can treat various foot ailments and advise you on a foot care routine that is right for you.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Essential Stretches for Runners to Prevent Injuries
Injury prevention is vital for runners, and incorporating both static and dynamic stretches into a routine can significantly enhance performance and reduce the risk of injuries. Static stretches involve holding a position for a period, promoting flexibility and helping to lengthen muscles. Common static stretches for runners include hamstring and calf stretches, which can alleviate tension after a run. Conversely, dynamic stretches involve active movements that prepare the body for exercise, such as leg swings and walking lunges. These movements increase blood flow to the muscles and improve range of motion, making them ideal before hitting the track or trail. By integrating both types of stretching, runners can enhance their overall flexibility, strengthen key muscle groups, and create a solid foundation for injury-free running. If you have sustained a foot or ankle injury while running, it is suggested that you consult a podiatrist who can offer you relief options, and guide you on additional running injury prevention stretches.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Causes of Foot and Ankle Injuries in Basketball
Basketball players often face foot and ankle injuries due to the sport's high-impact and dynamic nature. Common injuries include muscle strains, stress fractures, midfoot sprains, and Achilles tendon injuries. Muscle strains occur from sudden movements or excessive stress on the leg muscles. Stress fractures, often caused by repetitive impact, can lead to pain and swelling. Midfoot sprains result from twisting or rolling the foot, while Achilles tendon injuries usually arise from intense jumping or sprinting. To reduce the risk of these injuries, players should focus on proper warm-ups, strengthen their muscles through targeted exercises, and use supportive footwear. Additionally, practicing good technique and maintaining overall physical conditioning can help prevent common foot and ankle issues. If you enjoy playing basketball and have sustained a foot or ankle injury, it is suggested that you are under the care of a podiatrist who can treat it accordingly.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Diabetic Foot Ulcers Cause Foot Pain
A diabetic foot ulcer is a serious complication of diabetes, characterized by a sore or wound on the foot that is slow to heal. These ulcers often develop due to poor blood circulation and nerve damage, common in diabetic patients. Risk factors include uncontrolled blood sugar levels, peripheral artery disease, and neuropathy, which diminishes sensation in the feet making injuries less noticeable. The progression of a diabetic foot ulcer typically begins with minor wounds or blisters that fail to heal properly. Over time, these can deepen and become infected, leading to more severe complications if not treated promptly. If you have developed a foot ulcer, whether or not it is related to diabetes, it is suggested that you are under the care of a podiatrist who can effectively treat this condition.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Symptoms and Transmission of Plantar Warts
Plantar warts are benign growths that appear on the soles of the feet due to a viral infection caused by the human papillomavirus, or HPV. These warts often develop on weight-bearing areas, such as the heels or balls of the feet, that make walking uncomfortable. Symptoms typically include small, rough, and grainy lesions that may have tiny black dots within them. They can also cause pain or discomfort when standing or walking. Plantar warts spread through direct contact with the virus, which thrives in warm, moist environments, like swimming pools or communal showers. The virus enters the skin through small cuts or abrasions. Maintaining good foot hygiene and avoiding walking barefoot in public places can help reduce the risk of contracting and spreading plantar warts. If you have developed a plantar wart, it is suggested that you schedule an appointment with a podiatrist who can treat it accordingly.
Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
- Lesions on the bottom of your feet, usually rough and grainy
- Hard or thick callused spots
- Wart seeds, which are small clotted blood vessels that look like little black spots
- Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
- Freezing
- Electric tool removal
- Laser Treatment
- Topical Creams (prescription only)
- Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Risk Factors for Plantar Fasciitis
Plantar fasciitis, a common cause of heel pain, often results from strain on the plantar fascia, a thick band of tissue that supports the foot's arch. Various risk factors can contribute to plantar fasciitis, including excessive foot pronation, where the foot rolls inward too much, or high arches that put extra stress on the fascia. Tightness in the Achilles tendon can limit ankle movement, which in turn increases strain on the plantar fascia. Weak foot muscles may also contribute to overstretching the plantar fascia. Physical activity levels, whether too much or too little, can also influence the development of plantar fasciitis. Prolonged standing, obesity, and training errors, such as sudden increases in exercise intensity, are additional risk factors. Addressing these issues early with a podiatrist can help prevent the condition from worsening. If you have persistent or worsening heel pain, it is suggested that you promptly schedule an appointment with a podiatrist to determine whether plantar fasciitis is the problem.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
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Peripheral Artery Disease in the Feet
Peripheral arterial disease, or PAD, is a condition where narrowed arteries reduce blood flow to the limbs, particularly the lower legs and feet. This reduced circulation can lead to pain, cramping, and fatigue in the legs and feet, especially during physical activities like walking. Over time, PAD can result in more serious complications, such as sores or wounds on the feet that heal slowly, if at all, and an increased risk of infections. Symptoms of PAD include leg pain while walking, numbness or weakness, coldness in the lower leg or foot, and changes in skin color. Causes of PAD are typically related to atherosclerosis, where fatty deposits build up on artery walls. Risk factors include smoking, diabetes, high blood pressure, and high cholesterol. If you experience symptoms of PAD, it is strongly suggested that you visit a podiatrist for early diagnosis and management. Treatment may include lifestyle changes, medication, and, in severe cases, surgery to improve blood flow.
Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.
Symptoms
Symptoms of PAD include:
- Claudication (leg pain from walking)
- Numbness in legs
- Decrease in growth of leg hair and toenails
- Paleness of the skin
- Erectile dysfunction
- Sores and wounds on legs and feet that won’t heal
- Coldness in one leg
It is important to note that a majority of individuals never show any symptoms of PAD.
Diagnosis
While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.
Treatment
Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Understanding Seed Corns on the Foot
Seed corns on the foot are small, painful calluses that typically develop on the sole or between the toes. This condition arises from pressure and friction, often caused by wearing ill-fitting shoes or abnormal foot mechanics. Seed corns are characterized by a small, hard central core surrounded by inflamed skin. There are different types of corns, which are hard corns that form on the tops and sides of toes, soft corns, which appear between toes and are softer due to moisture, and seed corns, which are discrete, localized areas. To manage seed corns, it is important to wear comfortable, well-fitting shoes and use protective pads. Regular foot care and avoiding activities that put excessive pressure on the feet can help prevent these painful growths. If you have developed a corn on your foot, it is suggested that you visit a podiatrist who can identify what type of corn it is, and offer appropriate relief options.
If you have any concerns regarding your feet and ankles, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Types of Ankle Sprains
The talus, tibia, and fibula bones reside in the ankle and work together to facilitate movement of the foot in all directions. There are strong ligaments on the inside and outside of the ankle which bind and support these bones as well as the connection between the ankle and lower leg. When these ligaments become overly stretched or even torn during an injury, this is known as an ankle sprain. Ankle sprains are the most common form of ankle injury, and can occur when the ankle rolls outward or inward. Ankle sprains may cause pain ranging from mild to severe, swelling, decreased range of motion, and you may have limited or no ability to walk. Because improperly healed ankle sprains can lead to additional ankle sprains, chronic ankle instability, and even arthritis, it is suggested you schedule an appointment to visit a podiatrist to see if you have sprained your ankle. This type of doctor will be able to properly diagnose your condition and its severity, and treat it effectively.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
