Items filtered by date: April 2013

Selecting the right pair of shoes to exercise is crucial in improving your health and fitness. Choosing footwear that is poorly sized can lead to conditions such as shin splints, according to Hilda Scott of ITech Post. "Symptoms include pain along the inner border of the shin bone of aches and stiffness" said Scott. "In severe cases, muscle tightness, swelling, redness and lumps may occur in the area of pain".

When shopping for the right exercise shoes, select shoes with the best wiggle room, arch support and shock absorption. Additionally, the shoes should have approximately 3/8 to 1/2 inch of space between your longest toe and the end of the shoe.

Wearing properly fitted exercise shoes can serve to prevent injuries and adverse conditions to your legs and feet. Dr. Howard Hyman of The Podiatry Center, P.C can help size your feet and provide recommendations on the best exercise footwear for your feet so they remain healthy and can provide care should you develop any foot problems.

Getting the Right Shoe Size: How To Keep Your Feet Happy

Are your shoes the right size? Many people are walking around with ill-fitting shoes. Picking the right shoe size is not rocket science, but there are a few things to remember when selecting your next pair.

• Make sure your toes are not cramped
• Be able to wiggle your toes
• There should be one inch between your toes and the shoe's tip

Most shoe stores and department stores have rulers for measuring your feet, and these can give you an exact size. Be sure to measure with your shoe on. Measuring your foot will give you a different size than your shoe. If you do measure your foot size, you will need to add 1-2 inches to get the proper sizing.

If your shoes are not properly sized, you can experience:

• foot pain
• knee pain
• blisters
• swelling

Don't assume that you will always wear the same size in a shoe. Often manufacturers size shoes differently. The size you wear with one company may not be the same as the size you wear with another.

If you have any questions, please feel free to contact our office in Milburn NJ. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read the full article on Choosing the Right Shoe Size.

Actress and singer Jennifer Hudson seems to be talking about Weight Watchers a lot these days. The truth is according to Hudson, it’s helped her achieve her goals and lose weight drastically. One area that has led to a positive change, is her painful feet due to her once obese weight frame. “Normally, I would take off my shoes off on the red carpet because my feet hurt so bad. And it was the weight. But now that’s all I’m wearing. It used to be flats, now it’s all heels. So, that’s a drastic change, said Hudson in a HuffPost Celebrity interview.  

Experts on the illness blame excessive eating and drinking for the increase in those prone to obesity.  There are many risk factors for gout other than alcohol and foot consumption and those include:  high cholesterol and high blood pressure.  Your feet are an important part of your body, and if you think you may have sustained a foot injury or developed a foot illness due to weight you should seek out the care of a podiatrist such as Dr. Howard Hyman of The Podiatry Center, P.C.  Dr. Hyman can diagnose your injury as well as provide you with treatment options that work for you.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has an impact on your feet.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger this, which is an inflammation of tissue along the bottom of the foot.

Solutions

Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain.

Orthotics – These special inserts are inserted into shoes to absorb shock and also support your arches to keep your feet properly aligned.

For more information please follow this link.

If you have any questions, please feel free to contact our office in Milburn NJ. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

San Antonio Spurs guard Tony Parker injured his left ankle in the third quarter against the Sacramento Kings after coming down on his leg awkwardly. Parker needed to be helped up off the court and into the locker room, transferring the burden onto Manu Ginobili. Although the team is making it into the playoffs with or without Parker, this leaves the San Antonio Spurs without their superstar player.

Athletes can miss important games as a result of ankle sprains as in the case of Tony Parker. Ankle sprains should always be treated no matter what. If you have sprained your ankle, seek the aid of a podiatrist like Dr. Howard Hyman of The Podiatry Center, P.C to ensure the injury is properly evaluated and appropriate treatment options are given.

How Ankle Sprains Occur

Ankle sprains take place when ligaments are stretched or torn beyond their capable limits. There are multiple ways that the ankle can become injured; including something as simple as walking. Ankle damage can happen from walking on uneven terrain or losing one’s footing.

What are the Symptoms?

• Skin Discoloration
• Bruising
• Swelling
• Limited Mobility

How to Care for my Ankle at Home?

Self-care for ankle sprains includes keeping it propped up and elevated, remaining off your feet and applying ice packs as needed. Wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers can also be helpful. The most important step is to avoid placing further stress to the affected area.

Preventing a Sprain

• Wearing occasion-appropriate shoes
• Stretching before exercises and sports
• Knowing your body’s limits

For more information at how to treat a sprained ankle, follow the link below.

If you have any questions, please feel free to contact our office in Milburn NJ. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read the full article about Ankle Sprains.

Crane driver and sports enthusiast Brian Girdwood has struggled with arthritis in the joints for six years. “Years of boxing, rugby and marathons in the Army were taking their toll,” said Girdwood. Painkillers and other treatments seemed to have no effect, according to Girdwood. That was until he was offered surgery to remove a small amount of bone from elsewhere in the body and fuse the bones in his neck together to stop them from grinding against each other. Editor Carol Davis states bone fusion is often used to cure some of the wear and tear in the spine and ankles, or for deformities such as hammertoes. For Brain, the benefits have been positive, having his bones fused, and now being able to move his head without fear of pain.

If you are experiencing foot pain and think it might be caused by arthritis, you should seek the care of a podiatrist like Dr. Howard Hyman of The Podiatry Center, P.C is experienced in treating patients with foot pain caused by arthritis, and can provide you with a proper diagnosis to determine if your foot pain is in fact caused by arthritis.

Arthritic Foot Care

We walk approximately 75,000 miles in the average lifetime, putting a great deal of stress on the 26 bones and 30 joints that we have in our feet. Our feet lose flexibility and elasticity as we get older. Our shock absorbers weaken, and if arthritis occurs, the joints become inflamed and distorted. Arthritic foot care and treatment is crucial when this happens.

Take care of your feet by wearing footwear that is well-fitted. Certain conditions can develop when you wear shoes that don’t fit properly; such as hammertoes, neuroma, and bunions. Wearing shoes that have a lower heel and extra room in the shoe can help your feet be comfortable. In cases of rheumatoid arthritis, the arch in your foot can become problematic. Buying shoes with adequate arch support helps; especially those that contour to your foot.

Alleviating Arthritic Pain

Specific exercises may help prevent further pain and injury and increase your mobility.

To learn more about arthritic foot care, please follow the link below.
If you have any questions, please feel free to contact our office in Milburn NJ. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.


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