Corns are thickened skin areas that form to protect the skin against friction and pressure, and often occur on the feet. A podiatrist, or foot doctor, may recommend changing to footwear that fits better and doesn't squeeze or rub against the foot. Additionally, they might recommend padding or cushions to protect the corn and reduce pressure when walking. In more persistent cases, a podiatrist may carefully trim the thickened skin using a scalpel, a procedure that should never be attempted at home because of the risk of infection. Custom foot orthotics may also be suggested to correct any foot abnormalities that contribute to corn formation. Along with proper foot hygiene, these treatments can effectively manage and prevent the discomfort associated with corns. If you are struggling with corns on the feet, it is suggested that you consult a podiatrist for help. 

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blisters on the feet can be an unwelcome nuisance, often causing discomfort and hindering mobility. These fluid-filled sacs typically form in response to friction or repetitive rubbing against the skin. When excessive pressure or irritation occurs, the outer layer of the skin separates from the underlying tissue, creating a protective bubble filled with fluid. Common culprits behind blister formation include wearing ill-fitting shoes, prolonged periods of walking or running, and friction caused by sweaty or damp conditions. Additionally, certain activities, such as hiking or wearing new shoes without proper breaking in, can increase the likelihood of developing blisters. Individuals with foot deformities or abnormalities may also be more prone to blister formation due to uneven pressure distribution. If you have a blister on your foot that has become infected, it is suggested that you consult a podiatrist who can safely treat it and provide effective prevention techniques for future knowledge.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Strengthening your feet is important for overall well-being, reducing the risk of injury, and maintaining foot health over time. A few simple exercises can go a long way to achieving this. Toe scrunches involve placing a small towel on the floor and gripping it with your toes, then releasing it. This exercise strengthens the muscles in your feet. Another helpful exercise is toe raises, where you lift your toes while keeping your heels on the ground, and then lower them back down. This helps improve flexibility and stability. Additionally, calf raises are beneficial for foot and ankle strength. Stand with your feet hip-width apart, then rise onto the balls of your feet and lower back down. These exercises can be done regularly at home. Along with proper foot care and checkups from a podiatrist, these regular foot exercises can contribute to improved foot health and reduced risk of injury. If you want to learn about more foot exercises to incorporate, or you have questions about your foot health, make an appointment with a podiatrist today. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.