Investing in a quality pair of shoes that are comfortable is essential in ensuring that your feet are happy. Opt for shoes that have breathable, lightweight fabrics and that have proper arch and heel support. Wear the respective shoes for the physical activity or sport you will be doing. Avoid shoes that are too tight and avoid heels or elevation in the soles of the shoes. Look for footwear that gives your toes enough room to wiggle and change your shoes if they begin showing wear and tear marks.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, visit one of our podiatrists of The Podiatry Center, P.C.. Our doctors will assess your injury and provide you with quality treatment.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
