Items filtered by date: November 2016
How to Shop for Shoes
Sneakers are arguably the most important piece of equipment for an athlete. You should always be sure to get rid of shoes that are “past their prime.” Shoes that need to be thrown out will have a loss of counter support and a worn out midsole. When shopping for new shoes, you should look for ones that fit properly. The rule of thumb for shoe shopping is to allow for at least one finger’s width from the end of the longest toe to the top of the shoe.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Will Barton Suffers Sprained Ankle
Will Barton of the Nuggets suffered an ankle sprain during the second half of the loss to the Toronto Raptors in late October. “It’s just sore, a bad sprain, a real bad sprain,” Barton described his injury. “My foot stepped on one of the big guys’ feet from Toronto and just turned as soon as I touched it.” There are degrees to describe types of ankle sprains, all of which occur as a result of a tearing of the ligaments. Grade 1 sprains can be described as the minor tearing of the ligament fibers, resulting in mild tenderness and swelling. Grade 2 sprains can be described as moderate, partial tearing of the ligament. Grade 3 sprains are severe and typically require surgery and recovery time in boots, brace, or crutches.
Ankle sprains are common, but need immediate attention. If you need your feet checked, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Kevin Johnson sustains Broken Foot
Kevin Johnson of the Houston Texans unfortunately broke his foot in a game against the Indianapolis Colts last month. Many fear this may be a season-ending injury for Johnson. After the game, X-rays confirmed the initial diagnosis. Despite his injury, Johnson continued to play through the game, but was later seen limping badly at NRG stadium. Johnson is a first-round draft pick from Wake Forest last season.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Bruising
- Pain
- Redness
- Swelling
- Blue (foot)
- Numbness
- Cold
- Misshapen
- Cuts
- Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Mitch Creek Suffers Stress Fracture in Foot
Mitch Creek, 36ers captain, was determined to have suffered a stress fracture in his foot following the loss against Melbourne United in October. Creek is currently in recovery, for up to eight weeks. He was inspected by club doctors, who “advised [that] the fracture will heal without surgery, but the eight weeks needed means he will miss approximately 10 matches.” Creek said he had experienced “incredible” pain for about two minutes until he decided to sub himself out. He was confident that he would be able to return “fitter, bigger, better and stronger.”
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can will treat your foot and ankle needs.
Dealing with Stress Fractures of the Foot and Ankle
The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.
What are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
-runners
-people affected with Osteoporosis
-play tennis or basketball
-gymnastics
-high impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.
If you have any questions, please feel free to contact our office in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
