Items filtered by date: December 2016
Vegetables Help With Arthritis Symptoms
Sweet potatoes and broccoli may be considered as potential options for alleviating inflammation in the body, such as arthritis. Vegetables like these are high in alkaline and antioxidants, which help fight against arthritis symptoms. Sweet potatoes are also a good source of beta-carotene and vitamin C. Arthritis is described as a condition in which the body’s joints become inflamed and are prone to symptoms of pain. Inflammation occurs when the nerve endings in the joints react to damaged cells, leading to pain and limited mobility. Other arthritis symptoms include redness, swelling, increased temperature and stiffness.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help to temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions please feel free to contact one of our offices located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Importance of Walking Correctly
Although walking regularly offers many benefits for our overall health such as managing health conditions such as heart disease, it’s important to take caution as walking is not necessarily injury-proof. As we walk, we put pressure on our legs, ankles and feet. Improper walking motions can impact the amount of pressure exerted. Avoid looking down as you walk, as this can lead to slouching. Keep your back straight and your head upright to avoid any gait problems. Proper shoes are also essential for ensuring that our leg and foot motions are correct, as they play a large role in the biomechanics of our feet. Remember to always change your shoes every 350 to 500 miles.
Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checked contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact one of our offices located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Achilles Tendonitis One of Many Foot and Ankle Injuries
Known as the thick tendon that connects your calf muscles to your heel bone, the Achilles tendon allows you to do everyday activities such as walking and running. Insertional Achilles tendonitis is a condition of the Achilles tendon in which pain is experienced at the heel, and which can become chronic if left untreated. Non-insertional Achilles tendonitis can be described as a microscopic tearing of the fibers in the tendon. If the problem becomes chronic, a bone spur can eventually develop as the tendon thickens. If severe, the condition may require surgery.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact one of our offices located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Burning Sensation in the Feet
If you have symptoms of a burning sensation in your feet, you may have any number of conditions. The sensation of burning in the feet can be either minor or severe, affect people over 50, and occur most frequently during the night. Nerve damage from diabetes, vitamin deficiency or alcoholism, obesity, strain on the feet, overheated feet, eczema or dermatitis, blood disorders, or any other impairment of the feet’s nerves can all lead to the described burning sensation. Seeing your podiatrist is vital to understanding any underlying causes. Make sure that you are wearing properly-fitting shoes as well.
When dealing with systemic disease of the feet, is extremely important to check the affected areas routinely so that any additional problems are caught quickly. If you have any concerns about your feet and ankles contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Systemic Diseases of the Feet
Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.
Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.
Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.
Diabetes of the Feet
Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.
Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.
If you have any questions please feel free to contact one of our offices located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
