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Monday, 11 September 2017 00:00
Choosing the Right Socks
While most people spend a good amount of time making sure a new pair of shoes fits, many don’t bother trying to find a good pair of socks. There are many different types of socks, with newer, extravagant types such as synthetic socks being an excellent choice. Of course, selecting the right pair of socks depends on the activity you’ll be doing as well. Cotton socks are fine for everyday use, while synthetic or nylon socks are good for intense activities where your feet will be sweating. Wool socks are a good choice for winter hiking. Socks should be about a half-inch longer and quarter-inch wider than your foot. Be wary of the material of the sock because some materials can shrink when washed. Finally, never wear dirty socks, as this can increase the likelihood of foot fungi infecting the foot. Quality socks can prevent blister and fungi and provide comfort. When it comes to picking new socks, take your time and make sure they are right for you.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from The Podiatry Center, PC. Our doctors will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Getting the Right Shoe Size: To Keep Your Feet Happy Monday, 11 September 2017 00:00
Choosing the Right Socks
While most people spend a good amount of time making sure a new pair of shoes fits, many don’t bother trying to find a good pair of socks. There are many different types of socks, with newer, extravagant types such as synthetic socks being an excellent choice. Of course, selecting the right pair of socks depends on the activity you’ll be doing as well. Cotton socks are fine for everyday use, while synthetic or nylon socks are good for intense activities where your feet will be sweating. Wool socks are a good choice for winter hiking. Socks should be about a half-inch longer and quarter-inch wider than your foot. Be wary of the material of the sock because some materials can shrink when washed. Finally, never wear dirty socks, as this can increase the likelihood of foot fungi infecting the foot. Quality socks can prevent blister and fungi and provide comfort. When it comes to picking new socks, take your time and make sure they are right for you.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from The Podiatry Center, PC. Our doctors will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 05 September 2017 00:00
Bengals Jeremy Hill Suffers Ankle Injury
Running back Jeremy Hill of the Cincinnati Bengals recently sustained an ankle injury in a game against the Washington Redskins. It is unknown how severe the injury is or how long he will be out for. Hill has been reliable throughout his career, missing only one game for three seasons. He is also considered to be an effective player who can rush yards. The Bengals have two options for a temporary replacement: Giovani Bernard and Joe Mixon. Both are seen as adequate replacements for Hill while he recovers.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Sports Related Foot And Ankle Injuries Tuesday, 05 September 2017 00:00
Bengals Jeremy Hill Suffers Ankle Injury
Running back Jeremy Hill of the Cincinnati Bengals recently sustained an ankle injury in a game against the Washington Redskins. It is unknown how severe the injury is or how long he will be out for. Hill has been reliable throughout his career, missing only one game for three seasons. He is also considered to be an effective player who can rush yards. The Bengals have two options for a temporary replacement: Giovani Bernard and Joe Mixon. Both are seen as adequate replacements for Hill while he recovers.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 28 August 2017 00:00
Plantar Fasciitis and Tips For Choosing the Right Footwear
Many people experience heel pain, stiffness, and swelling from plantar fasciitis. Choosing the right footwear, however, can help ease the pain. First off, make sure that the shoes you wear are your size and properly fit your foot. Next, check to see that your toes can move freely and aren’t cramped. Choose shoes that have a good amount of heel cushioning. Socks are also important and shouldn’t be too big; they should be breathable and thinner so as not to take up too much shoe space. Shoes with removable soles allow you to swap soles for a better fit. Arch support is vital and can help prevent plantar fasciitis. Elevated heels in shoes can help distribute body weight away from the back of the foot. Taken together, these tips can help ease the pain of plantar fasciitis. It is important to see a podiatrist who can provide more tips for selecting shoes and alleviating plantar fasciitis.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Plantar Fasciitis Monday, 28 August 2017 00:00
Plantar Fasciitis and Tips For Choosing the Right Footwear
Many people experience heel pain, stiffness, and swelling from plantar fasciitis. Choosing the right footwear, however, can help ease the pain. First off, make sure that the shoes you wear are your size and properly fit your foot. Next, check to see that your toes can move freely and aren’t cramped. Choose shoes that have a good amount of heel cushioning. Socks are also important and shouldn’t be too big; they should be breathable and thinner so as not to take up too much shoe space. Shoes with removable soles allow you to swap soles for a better fit. Arch support is vital and can help prevent plantar fasciitis. Elevated heels in shoes can help distribute body weight away from the back of the foot. Taken together, these tips can help ease the pain of plantar fasciitis. It is important to see a podiatrist who can provide more tips for selecting shoes and alleviating plantar fasciitis.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 22 August 2017 00:00
What Your Feet May Say About Your Health
The feet are important parts of the body that have the power to tell us a lot about our health. Nail stains can appear on your feet, and while it is possible that they could be harmless, sometimes they are signs of an underlying disease. Some common causes of nail stains may be toenail fungus or psoriasis. Swollen feet are another foot condition that can be a sign of another health condition. Some conditions that may cause swollen feet may be poor circulation, kidney or liver disease, deep vein thrombosis, or blood clots. If you have swelling in your feet, you should try to exercise your legs, reduce your salt intake, and avoid wearing tight shoes.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Every Day Foot Care Tuesday, 22 August 2017 00:00
What Your Feet May Say About Your Health
The feet are important parts of the body that have the power to tell us a lot about our health. Nail stains can appear on your feet, and while it is possible that they could be harmless, sometimes they are signs of an underlying disease. Some common causes of nail stains may be toenail fungus or psoriasis. Swollen feet are another foot condition that can be a sign of another health condition. Some conditions that may cause swollen feet may be poor circulation, kidney or liver disease, deep vein thrombosis, or blood clots. If you have swelling in your feet, you should try to exercise your legs, reduce your salt intake, and avoid wearing tight shoes.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 14 August 2017 00:00
How to Care for Your Child’s Feet
Children’s feet tend to be way more vulnerable to deformities compared to those of adults. This is because younger bones are softer in comparison, which allows them to easily be affected by abnormal pressures and forces. Certain foot-related conditions that are commonly found in children are out-toeing, low muscle tone, pigeon toes, and warts. It is critical that you are putting your child’s feet into shoes that are suitable and fit them properly. Avoid purchasing shoes that are too long and broad, or too short and narrow for the feet.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What to Do to Keep Your Child’s Feet Healthy Monday, 14 August 2017 00:00
How to Care for Your Child’s Feet
Children’s feet tend to be way more vulnerable to deformities compared to those of adults. This is because younger bones are softer in comparison, which allows them to easily be affected by abnormal pressures and forces. Certain foot-related conditions that are commonly found in children are out-toeing, low muscle tone, pigeon toes, and warts. It is critical that you are putting your child’s feet into shoes that are suitable and fit them properly. Avoid purchasing shoes that are too long and broad, or too short and narrow for the feet.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Tuesday, 08 August 2017 00:00
How to Prevent Ingrown Toenails
Ingrown toenails are a common occurrence, and they happen as a result of the toenail growing into the skin that surrounds it. It is more common for the big toe to suffer from ingrown toenails more than any other toe on the foot. If you are looking to avoid getting an ingrown toenail, try to cut straight across instead of in a rounded or angled shape. Cutting your nails in an angled shape may allow for the nail to puncture the skin, which may lead to an ingrown toenail. Other causes of ingrown toenails include shoes that are too narrow, sweaty feet, or socks that fit too tightly. Genetics may also be a factor in one’s ability to develop an ingrown toenail.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Ingrown Toenail Care Tuesday, 08 August 2017 00:00
How to Prevent Ingrown Toenails
Ingrown toenails are a common occurrence, and they happen as a result of the toenail growing into the skin that surrounds it. It is more common for the big toe to suffer from ingrown toenails more than any other toe on the foot. If you are looking to avoid getting an ingrown toenail, try to cut straight across instead of in a rounded or angled shape. Cutting your nails in an angled shape may allow for the nail to puncture the skin, which may lead to an ingrown toenail. Other causes of ingrown toenails include shoes that are too narrow, sweaty feet, or socks that fit too tightly. Genetics may also be a factor in one’s ability to develop an ingrown toenail.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Ingrown Toenail Care Tuesday, 01 August 2017 00:00
How A Marathon Runner Was Able to Compete Without Shoes
Marathon runner Peter Loong recently told a story about how he forgot his shoes before getting ready to compete. He was able to receive advice from a barefoot runner who gave him several tips and tricks in order to compete without sneakers. In regards to how he performed, Loong said, “I ran (barefooted) behind the group the whole way... At the end point, even I was shocked that I made it.” Nevertheless, it is no secret that barefoot running requires a certain technique. These runners are required to land on their heels first instead of on the balls of their feet, since this method tends to protect against injury. Loong says that he would not recommend any beginner barefoot runner to run a marathon because the technique takes a while to perfect.
Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
Barefoot Running
The Impact of Barefoot Running
- Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
- Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
- When running and landing on the front feet, the impact on the feet and ankle is reduced; this can reduce stress injuries.
- It strengthens muscles in the feet, ankles and lower legs.
- Balance of the body is improved, and there is a greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
- No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
- Blisters may form.
- Possibility of plantar fascia problems.
- Risk of getting Achilles tendonitis.
So, what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions please feel free to contact one of our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Barefoot Running Tuesday, 01 August 2017 00:00
How A Marathon Runner Was Able to Compete Without Shoes
Marathon runner Peter Loong recently told a story about how he forgot his shoes before getting ready to compete. He was able to receive advice from a barefoot runner who gave him several tips and tricks in order to compete without sneakers. In regards to how he performed, Loong said, “I ran (barefooted) behind the group the whole way... At the end point, even I was shocked that I made it.” Nevertheless, it is no secret that barefoot running requires a certain technique. These runners are required to land on their heels first instead of on the balls of their feet, since this method tends to protect against injury. Loong says that he would not recommend any beginner barefoot runner to run a marathon because the technique takes a while to perfect.
Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
Barefoot Running
The Impact of Barefoot Running
- Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
- Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
- When running and landing on the front feet, the impact on the feet and ankle is reduced; this can reduce stress injuries.
- It strengthens muscles in the feet, ankles and lower legs.
- Balance of the body is improved, and there is a greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
- No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
- Blisters may form.
- Possibility of plantar fascia problems.
- Risk of getting Achilles tendonitis.
So, what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions please feel free to contact one of our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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