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Monday, 29 July 2019 00:00
What Causes Flat Feet?
The medical condition that is known as flat feet refers to feet that have low or absent arches. Most babies are born with this condition, and the arches will naturally develop as the feet become stronger. In some patients, the arches never develop, and this may cause pain and discomfort. The reasons why flat feet can develop may be from an injury that has occurred to the foot or ankle, or existing medical conditions such as rheumatoid arthritis, obesity, or diabetes. The noticeable signs that you may have flat feet can include uneven wear and tear on your shoes, and your feet may feel weak and stiff. Relief can be obtained when shoes that are worn have adequate support, and gentle foot and calf stretches are frequently performed to improve flexibility. If you have this condition, it is important that you consult with a podiatrist who can prescribe custom-made orthotics, which may help to alleviate the pain associated with the ailment.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Flat Feet Monday, 29 July 2019 00:00
What Causes Flat Feet?
The medical condition that is known as flat feet refers to feet that have low or absent arches. Most babies are born with this condition, and the arches will naturally develop as the feet become stronger. In some patients, the arches never develop, and this may cause pain and discomfort. The reasons why flat feet can develop may be from an injury that has occurred to the foot or ankle, or existing medical conditions such as rheumatoid arthritis, obesity, or diabetes. The noticeable signs that you may have flat feet can include uneven wear and tear on your shoes, and your feet may feel weak and stiff. Relief can be obtained when shoes that are worn have adequate support, and gentle foot and calf stretches are frequently performed to improve flexibility. If you have this condition, it is important that you consult with a podiatrist who can prescribe custom-made orthotics, which may help to alleviate the pain associated with the ailment.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Flat Feet Monday, 22 July 2019 00:00
An Overview of Flat Feet
Flat feet is a deformity that occurs when the arch of the foot collapses and comes into complete or near-complete contact with the ground. The condition occurs either at the time of birth or through injury and age. For the people that do develop flat feet, there are very few symptoms. They can include a limited range of motion, swelling along the inner ankle and arch of the foot, and unbearable pain when standing on your feet. The main cause of flat feet is excessive pronation of the foot. This means that the arch descends downward and inward as the foot strikes the ground. Due to the tendency for flat feet to over pronate, they are less able to absorb shock, placing persistent stress on the feet, ankles, and knees. If the inward tilt of the foot places further strain on the tendons and ligaments of the lower extremities, this can also result in Achilles tendinitis and chronic knee pain. Flat feet is most common in newborns and toddlers due to the arches on their feet not having developed yet. Imaging tests done to determine if someone has flat feet are X-rays, ultrasounds and MRIs. The treatments vary for children and adults. The most beneficial treatment for children would be walking barefoot during developmental years. For adults, the best forms of treatment are exercises that increase arch flexibility and strength such as foot gymnastics, a runner’s stretch, the yoga pose downward dog and therapeutic massages. If you feel you are developing flat feet, it is recommended to see a podiatrist so they can provide the best treatment option.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What is Flexible Flat Foot? Monday, 22 July 2019 00:00
An Overview of Flat Feet
Flat feet is a deformity that occurs when the arch of the foot collapses and comes into complete or near-complete contact with the ground. The condition occurs either at the time of birth or through injury and age. For the people that do develop flat feet, there are very few symptoms. They can include a limited range of motion, swelling along the inner ankle and arch of the foot, and unbearable pain when standing on your feet. The main cause of flat feet is excessive pronation of the foot. This means that the arch descends downward and inward as the foot strikes the ground. Due to the tendency for flat feet to over pronate, they are less able to absorb shock, placing persistent stress on the feet, ankles, and knees. If the inward tilt of the foot places further strain on the tendons and ligaments of the lower extremities, this can also result in Achilles tendinitis and chronic knee pain. Flat feet is most common in newborns and toddlers due to the arches on their feet not having developed yet. Imaging tests done to determine if someone has flat feet are X-rays, ultrasounds and MRIs. The treatments vary for children and adults. The most beneficial treatment for children would be walking barefoot during developmental years. For adults, the best forms of treatment are exercises that increase arch flexibility and strength such as foot gymnastics, a runner’s stretch, the yoga pose downward dog and therapeutic massages. If you feel you are developing flat feet, it is recommended to see a podiatrist so they can provide the best treatment option.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wednesday, 17 July 2019 00:00
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Wednesday, 17 July 2019 00:00
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Tuesday, 16 July 2019 00:00
Can a Hammertoe Be Cured?
A hammertoe is described as the abnormal bending at the middle joint of the toe. Over time, the toe becomes more rigid, and corns and bunions may begin to develop. Possible causes of hammertoe include genetic factors, injuries, and ill-fitting shoes. In order to make the discomfort from a hammertoe more manageable, you should wear wider shoes, and make sure the type of shoe is appropriate for the activity you are engaging in. Anti-inflammatory medications are also an option. If the pain becomes too severe, surgery is a possibility. In this surgery, the corn and a portion of the problematic knuckle would be removed. However, a hammertoe can come back after the surgery. In order to avoid this condition from occurring again, do not wear shoes that are pointy or too narrow in the toe area. If you believe you may have a hammertoe, it is suggested that you consult with a podiatrist who can help.
Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
- Painful and/or difficult toe movement
- Swelling
- Joint stiffness
- Calluses/Corns
- Physical deformity
Risk Factors
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Hammertoe Tuesday, 16 July 2019 00:00
Can a Hammertoe Be Cured?
A hammertoe is described as the abnormal bending at the middle joint of the toe. Over time, the toe becomes more rigid, and corns and bunions may begin to develop. Possible causes of hammertoe include genetic factors, injuries, and ill-fitting shoes. In order to make the discomfort from a hammertoe more manageable, you should wear wider shoes, and make sure the type of shoe is appropriate for the activity you are engaging in. Anti-inflammatory medications are also an option. If the pain becomes too severe, surgery is a possibility. In this surgery, the corn and a portion of the problematic knuckle would be removed. However, a hammertoe can come back after the surgery. In order to avoid this condition from occurring again, do not wear shoes that are pointy or too narrow in the toe area. If you believe you may have a hammertoe, it is suggested that you consult with a podiatrist who can help.
Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
- Painful and/or difficult toe movement
- Swelling
- Joint stiffness
- Calluses/Corns
- Physical deformity
Risk Factors
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Hammertoe Tuesday, 09 July 2019 00:00
How to Maintain Good Foot Health While Working
Many people experience painful foot conditions as the aging process occurs. Standing and walking for the majority of the day can put unwanted pressure on the feet, so there are measures that can be taken which may help to prevent foot ailments. These can include wearing shoes that fit correctly, and making sure there is adequate room for the toes to move freely in. When the feet are frequently moisturized, uncomfortable skin conditions may be avoided. Additionally, people who stand for extended periods of time may benefit from performing gentle stretching techniques throughout the work day. Trimming the toenails correctly can aid in preventing ingrown toenails and practicing good foot hygiene can help the feet to feel good. If you would like additional information about proper foot care, it is suggested to consult with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Working on Your Feet Tuesday, 09 July 2019 00:00
How to Maintain Good Foot Health While Working
Many people experience painful foot conditions as the aging process occurs. Standing and walking for the majority of the day can put unwanted pressure on the feet, so there are measures that can be taken which may help to prevent foot ailments. These can include wearing shoes that fit correctly, and making sure there is adequate room for the toes to move freely in. When the feet are frequently moisturized, uncomfortable skin conditions may be avoided. Additionally, people who stand for extended periods of time may benefit from performing gentle stretching techniques throughout the work day. Trimming the toenails correctly can aid in preventing ingrown toenails and practicing good foot hygiene can help the feet to feel good. If you would like additional information about proper foot care, it is suggested to consult with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Wednesday, 03 July 2019 00:00
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Wednesday, 03 July 2019 00:00
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Tuesday, 02 July 2019 00:00
When Should Babies Start Wearing Shoes?
Many parents are eager to buy their babies fashionable shoes. However, babies do not need to begin wearing shoes until they start walking. It is important to remember that shoes will not make children learn to walk faster. Once your child does begin to walk, there are specific factors to look for in shoes. First, the shoes should be flexible, and should have some room for growth. Also, it is recommended to buy shoes with non-skid or skid resistant soles. You do not need to look for shoes with wedges, inserts, or additional support materials. Although many parents love to dress their kids up in a stylish pair of shoes for photos, you should take them off once the child becomes active. If you have any questions about your child’s feet, please consult with a podiatrist.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Care for Your Child's Feet Tuesday, 02 July 2019 00:00
When Should Babies Start Wearing Shoes?
Many parents are eager to buy their babies fashionable shoes. However, babies do not need to begin wearing shoes until they start walking. It is important to remember that shoes will not make children learn to walk faster. Once your child does begin to walk, there are specific factors to look for in shoes. First, the shoes should be flexible, and should have some room for growth. Also, it is recommended to buy shoes with non-skid or skid resistant soles. You do not need to look for shoes with wedges, inserts, or additional support materials. Although many parents love to dress their kids up in a stylish pair of shoes for photos, you should take them off once the child becomes active. If you have any questions about your child’s feet, please consult with a podiatrist.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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