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Why Are My Feet Swollen During My Pregnancy?
Pregnancy can create certain health conditions, and this may be apparent in the feet. Hormonal changes can be responsible for softening ligaments in the body, and the feet are often affected. Becoming flat-footed may be a result of these changes, in addition to shoes increasing in size. The feet must endure the additional weight that develops; any may contribute to the onset of heel pain. The feet may swell, which is a result of excess fluids in the body. This can possibly be managed by limiting the amount of time standing. Additionally, it is important to drink plenty of fresh water daily, and this will help to flush out some of the fluid that has accumulated in the feet. If heel pain due to pregnancy has affected your daily routine, please consider consulting with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Symptoms of Sesamoiditis
If you experience pain between the ball of the foot and the big toe, you may have a condition referred to as sesamoiditis. It originates from the sesamoid bones, which can be found under the big toe. If the foot has a high arch, these tiny bones endure additional pressure while walking or running. The purpose of the sesamoid bones is to propel the foot forward while walking, which may become difficult to accomplish if they become injured. The symptoms typically consist of pain in the foot while walking, in addition to becoming red and swollen. Wearing a shoe with adequate padding will aid in attaining a certain amount of relief and may take a portion of the pressure off the sesamoid bones. Additional treatment techniques may consist of binding the big toe, which may limit movement, and utilizing crutches to keep the weight off the foot. Please schedule a consultation with a podiatrist if you would like additional information about sesamoiditis.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about SesamoiditisSymptoms of Sesamoiditis
If you experience pain between the ball of the foot and the big toe, you may have a condition referred to as sesamoiditis. It originates from the sesamoid bones, which can be found under the big toe. If the foot has a high arch, these tiny bones endure additional pressure while walking or running. The purpose of the sesamoid bones is to propel the foot forward while walking, which may become difficult to accomplish if they become injured. The symptoms typically consist of pain in the foot while walking, in addition to becoming red and swollen. Wearing a shoe with adequate padding will aid in attaining a certain amount of relief and may take a portion of the pressure off the sesamoid bones. Additional treatment techniques may consist of binding the big toe, which may limit movement, and utilizing crutches to keep the weight off the foot. Please schedule a consultation with a podiatrist if you would like additional information about sesamoiditis.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about SesamoiditisThe Importance of Maintaining Proper Foot Care for Elders
It’s important to maintain proper foot care, and it’s especially wise if you are elderly. When your feet feel good, it’s easier to stay active by incorporating walking into your daily routine. The benefits of this include possibly preventing falls from occurring as a result of having strong feet, in addition to sustaining proper balance. Recent research has suggested that by monitoring the health of your feet, certain complications may become noticeable, such as arthritis and poor blood circulation. There are several measures that can be taken to ensure proper foot care, including trimming the toenails frequently, washing the feet daily, and utilizing a moisturizer that aids in keeping the skin soft. If it's difficult to bend down to complete the necessary tasks that are needed to maintain proper foot care, please consult with a podiatrist for assistance.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Elderly and their FeetThe Importance of Maintaining Proper Foot Care for Elders
It’s important to maintain proper foot care, and it’s especially wise if you are elderly. When your feet feel good, it’s easier to stay active by incorporating walking into your daily routine. The benefits of this include possibly preventing falls from occurring as a result of having strong feet, in addition to sustaining proper balance. Recent research has suggested that by monitoring the health of your feet, certain complications may become noticeable, such as arthritis and poor blood circulation. There are several measures that can be taken to ensure proper foot care, including trimming the toenails frequently, washing the feet daily, and utilizing a moisturizer that aids in keeping the skin soft. If it's difficult to bend down to complete the necessary tasks that are needed to maintain proper foot care, please consult with a podiatrist for assistance.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Symptoms of Rheumatoid Arthritis
If you are experiencing swelling, pain and stiffness in the toes, you may have what is referred to as rheumatoid arthritis. The toes are consistently bent in a downward position, making it difficult to walk. Additionally, it’s common for bunions to develop, which is a small bony protrusion on the side of the big toe. Many people endure pain in the entire foot, and will often notice the nails have become separated from the nail bed. In the desire to obtain relief the gait is often altered affecting the ball of the foot. Recent research has shown that it may be beneficial to wear shoes that provide adequate room for the toes to move about freely, in addition to avoid wearing high heels. There are several ways to treat this condition depending on the extent of the damage that has been incurred. If you are afflicted with this condition it’s suggested to schedule a consultation with a podiatrist to determine the severity of this ailment, and discuss the best treatments options available.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling and pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Rheumatoid Arthritis in the FeetSymptoms of Rheumatoid Arthritis
If you are experiencing swelling, pain and stiffness in the toes, you may have what is referred to as rheumatoid arthritis. The toes are consistently bent in a downward position, making it difficult to walk. Additionally, it’s common for bunions to develop, which is a small bony protrusion on the side of the big toe. Many people endure pain in the entire foot, and will often notice the nails have become separated from the nail bed. In the desire to obtain relief the gait is often altered affecting the ball of the foot. Recent research has shown that it may be beneficial to wear shoes that provide adequate room for the toes to move about freely, in addition to avoid wearing high heels. There are several ways to treat this condition depending on the extent of the damage that has been incurred. If you are afflicted with this condition it’s suggested to schedule a consultation with a podiatrist to determine the severity of this ailment, and discuss the best treatments options available.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling and pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Causes of Running Injuries Involving the Feet
People who are serious about running know the importance of injury prevention. Most runners will experience sore feet, in addition to other ailments the feet may incur. The toenails may be affected from sneakers not fitting correctly or from wearing the wrong type of running shoes. A condition referred to as plantar fasciitis may develop, which often begins as heel pain. The plantar fascia is the ligament that connects the heel to the toes, and consistent running may stretch the ligament and surrounding tendons, possibly causing tearing. Blisters can frequently form, typically as a result of friction occurring because of poorly fitting sneakers. Several of these injuries can be prevented simply by choosing the correct shoes to wear while running. This process should consist of choosing shoes with adequate room for the toes to move around in and making sure there is enough support to accommodate the arches. It’s advised to consult with a podiatrist for additional information on how to prevent running injuries.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Prevent Running InjuriesCauses of Running Injuries Involving the Feet
People who are serious about running know the importance of injury prevention. Most runners will experience sore feet, in addition to other ailments the feet may incur. The toenails may be affected from sneakers not fitting correctly or from wearing the wrong type of running shoes. A condition referred to as plantar fasciitis may develop, which often begins as heel pain. The plantar fascia is the ligament that connects the heel to the toes, and consistent running may stretch the ligament and surrounding tendons, possibly causing tearing. Blisters can frequently form, typically as a result of friction occurring because of poorly fitting sneakers. Several of these injuries can be prevented simply by choosing the correct shoes to wear while running. This process should consist of choosing shoes with adequate room for the toes to move around in and making sure there is enough support to accommodate the arches. It’s advised to consult with a podiatrist for additional information on how to prevent running injuries.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Prevent Running InjuriesHow to Treat Blisters on the Feet
Typically, blisters on the feet are caused by repeated friction, commonly due to wearing poorly fitting shoes. Occasionally, there may be other conditions present such as hammertoes or bunions, which may alter the structure of the foot. Blisters can be avoided by choosing shoes with a wide area for the toes, in addition to checking the lining of the shoe, confirming that the seams are not raised. This ailment is more likely to develop if the feet are moist, which typically softens the skin. This may cause the skin to tear, providing the right environment for blisters to form. If you discover that you have a blister, it may be beneficial to cover it with a bandage in addition to eliminating any friction by wearing shoes that fit correctly. Typically, it’s not recommended to pop a blister, because this may lead to infection. If you have blisters on your feet, please consider scheduling a consultation with a podiatrist for a proper evaluation and treatment options.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Blisters on the FeetMore...
How to Treat Blisters on the Feet
Typically, blisters on the feet are caused by repeated friction, commonly due to wearing poorly fitting shoes. Occasionally, there may be other conditions present such as hammertoes or bunions, which may alter the structure of the foot. Blisters can be avoided by choosing shoes with a wide area for the toes, in addition to checking the lining of the shoe, confirming that the seams are not raised. This ailment is more likely to develop if the feet are moist, which typically softens the skin. This may cause the skin to tear, providing the right environment for blisters to form. If you discover that you have a blister, it may be beneficial to cover it with a bandage in addition to eliminating any friction by wearing shoes that fit correctly. Typically, it’s not recommended to pop a blister, because this may lead to infection. If you have blisters on your feet, please consider scheduling a consultation with a podiatrist for a proper evaluation and treatment options.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The Importance of Having Strong Feet
The feet are often considered the foundation of the body. There are numerous benefits to having strong feet, and this can be encouraged by performing proper foot exercises. Additionally, flexibility can be attained by exercising the feet, and this may positively affect balance and support of the body’s weight. There are simple ways to accomplish this, and several of these stretching exercises involve the use of a towel. When the calves are stretched, the benefits extend to the ankles and feet, which can improve circulation. While seated, fully extend the leg, wrap the towel around the sole of the foot, and gently pull forward. Typically, you’ll feel moderate tension, and it’s beneficial to hold this position for 30 seconds. These stretches not only feel good, but will strengthen the muscles and tendons in the feet. Please consider scheduling a consultation with a podiatrist to learn more about the benefits of exercising the feet.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Exercise for Your FeetThe Importance of Having Strong Feet
The feet are often considered the foundation of the body. There are numerous benefits to having strong feet, and this can be encouraged by performing proper foot exercises. Additionally, flexibility can be attained by exercising the feet, and this may positively affect balance and support of the body’s weight. There are simple ways to accomplish this, and several of these stretching exercises involve the use of a towel. When the calves are stretched, the benefits extend to the ankles and feet, which can improve circulation. While seated, fully extend the leg, wrap the towel around the sole of the foot, and gently pull forward. Typically, you’ll feel moderate tension, and it’s beneficial to hold this position for 30 seconds. These stretches not only feel good, but will strengthen the muscles and tendons in the feet. Please consider scheduling a consultation with a podiatrist to learn more about the benefits of exercising the feet.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Symptoms of a Broken Foot
There are many ways to break your foot, and we wouldn’t recommend any of them. Severe pain when walking, in addition to bruising, are common symptoms of a foot that has been fractured. If limping occurs and the foot is tender when touched, these may be additional signs of a break in the bone. Obvious symptoms may include a deformity of the foot, which may indicate a joint dislocation. When the structure of the bone has been damaged, an x-ray is generally used to determine the extent of the injury. Once diagnosed, the injury may be treated by wearing a boot to help eliminate weight that is placed on the foot. A consultation with a podiatrist is advised for a proper diagnosis and additional treatment options.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Bruising
- Pain
- Redness
- Swelling
- Blue in color
- Numbness
- Cold
- Misshapen
- Cuts
- Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Causes, Symptoms, and Treatment for a Broken Foot