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Poor foot circulation refers to a condition where blood flow to the feet is compromised, leading to various types of discomfort and health issues. These often arise from underlying conditions, like peripheral artery disease, diabetes, or vascular disorders, which hinder the efficient transport of oxygen and nutrients to the feet. Cold feet, numbness, and tingling sensations are common indicators of inadequate blood circulation. Implementing effective physical interventions is paramount in managing this condition. Regular exercise, such as walking or gentle stretches, promotes blood flow and strengthens the muscles that assist in circulation. Elevating the legs when sitting or lying down helps to reduce swelling and encourages blood flow. Proper hydration and maintaining a healthy weight also contribute significantly to overall circulatory health. If you have poor circulation and notice symptoms in your feet, it is strongly suggested that you consult a podiatrist who can guide you toward effective treatment methods.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Diabetic foot ulcers are difficult wounds to heal because they can be caused by many factors. Podiatrists have different ways to treat these ulcers, including looking at blood flow problems. Neuroischemic ulcers develop from poor blood flow and nerve damage in the feet, making up approximately half of the cases of diabetic foot ulcers. When a patient has a diabetic foot ulcer, a podiatrist looks at their entire health history, asks about their daily habits, and checks how well they can move and complete everyday activities. The foot doctor also needs to know what medications the patient is taking, as some can slow down healing. All this information helps them determine the best way to treat the ulcer. The top goals are to find out what is causing the ulcer, determine how to stop it from getting worse and encourage the patient to follow the treatment plan. If you have diabetes and have developed a foot ulcer, it is strongly suggested that you make an appointment with a podiatrist as quickly as possible for a thorough assessment, examination, and treatment plan.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
When it comes to ankle injuries, fractures are a common concern. Broken ankles can encompass several types of fractures, each with distinct characteristics and implications. One of the most frequent fractures is the lateral malleolus fracture, which occurs on the outer bone of the ankle. This type is often linked to a sudden twisting or rolling of the foot. Medial malleolus fractures, on the inner bone of the ankle, can result from severe impacts of excessive stress on the inside of the ankle joint. High ankle fractures, known as syndesmotic fractures, involve the ligaments that connect the tibia and fibula. These are typically caused by high-impact injuries and are often more complex to treat. Understanding the type of ankle fracture you have is essential for proper diagnosis and treatment. The symptoms and recovery process can vary, making it vital for podiatrists to assess the injury accurately and recommend appropriate care. Regardless of the fracture type, prompt and effective treatment is essential for optimal healing and a faster return to a pain-free, functional ankle. If you have broken your ankle, it is suggested that you consult a podiatrist who can determine what type of fracture it is, and offer appropriate treatment methods.
Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Diabetic neuropathy, a consequence of prolonged elevated blood sugar levels in individuals with diabetes, affects up to 50 percent of those with the condition. Symptoms of diabetic neuropathy range from pain, tingling, and numbness in the extremities to potential onset without noticeable signs. Peripheral diabetic neuropathy is prevalent, causing discomfort in the toes, feet, and hands. Early diagnosis is essential, and a thorough examination by a podiatrist is suggested. This process can include a foot check for sores and ulcers, along with tests such as the monofilament test, nerve conduction tests, and electromyography. Effective management of diabetic neuropathy involves strict control of blood sugar levels through regular monitoring, adherence to an antidiabetic diet, physical activity, and routine blood pressure checks. Medications can also play a vital role in relieving symptoms. If you have diabetes, it is suggested that you are under the care of a podiatrist can help you to manage this condition.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
As people age, preventing falls becomes more and more important for maintaining overall well-being. Exercise plays a pivotal role in fall prevention. Activities that improve balance and strengthen your legs, such as Tai Chi, are beneficial. Lack of exercise leads to weakness, increasing the risk of falls. Regular eye and foot check-ups are essential, as poor vision raises fall risks. Certain modifications can enhance your safety at home. Remove tripping hazards, secure rugs with double-sided tape, and place frequently used items within easy reach. Install grab bars in the bathroom, use non-slip mats, and improve lighting. Lastly, wear well-fitting, supportive shoes, both indoors and outdoors. Handrails and proper lighting on staircases, both indoors and outside, contribute to a safer living environment. Review all medications, as some can cause dizziness. Discuss vitamin D supplements to enhance bone, muscle, and nerve health. Keep your podiatrist informed if balance or other foot problems are putting you at risk for falls. Additionally, it is suggested that you schedule an appointment yearly to have your feet examined by a podiatrist in addition to discussing any foot issues that may contribute to risks of falling.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Hallux valgus, commonly known as a bunion, is a prevalent foot condition that affects many individuals, especially as they age. A bunion is characterized by the big toe bending towards the smaller toes, accompanied by a painful bony protrusion at the inside of the foot. Recent research shows the prevalence and factors associated with hallux valgus in an older adult population, and women in particular. The study revealed that the prevalence of bunion deformity was higher in women and increased with age. Family history, wearing high-heeled or narrow shoes, and having flat feet were identified as contributing factors. The severity of hallux valgus also significantly affected participants' quality of life. Additionally, participants reporting foot pain in the previous 12 months showed higher scores in both pain and decreased function, highlighting the substantial impact of bunions on daily activities. This research emphasizes the importance of proactive foot care, especially for older women who are more susceptible to the formation of bunions. Regular check-ups with a podiatrist, appropriate footwear choices, and early intervention can play an important role in preventing and managing this foot deformity. For help in managing the pain and side effects of bunions, it is suggested that you schedule an appointment with a podiatrist for the appropriate treatment option.
If you are suffering from bunions, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Considering the less aggressive nature of the sport, golf injuries are not usually associated with foot pain. However, quite contrary to popular belief, golfers are prone to a number of foot injuries, including Morton’s neuroma, heel pain, tendonitis in the arch, and subungual hematoma. Considered to be overuse injuries, repetitive motions, and incorrect biomechanics are the main contributors. Morton's neuroma is a common foot injury associated with golf, typically affecting the non-dominant foot due to overuse and the mechanics of the golf swing. Heel pain is another prevalent foot injury among golf players, resulting from excessive movement of the rear foot, which puts pressure on ligaments. This often results in inflammation of the plantar fascia, a broad ligament that runs beneath the sole of the foot. Tendonitis can occur when repeated golf swings exert excessive pressure on the foot, leading to inflammation of the tendon in the foot's arch. Subungual hematoma is a foot injury caused by exerting too much pressure on the big toe during a golf swing, resulting in the formation of a blood clot beneath the toe. If these or other foot problems interfere with playing golf or affect your daily activities, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Toe arthritis is a common condition that affects quality of life and can be recognized by a number of symptoms. One of the main symptoms of toe arthritis is stiffness, resulting from cartilage wear and inflammation that makes joint movement challenging. Swelling, particularly in the toes, can impede the simple act of putting on shoes and walking. Pain is one of the most prevalent symptoms of toe arthritis, ranging from a persistent ache to sharp, stabbing sensations affecting all or specific toes. Changes in appearance, such as toe enlargement or rotation due to cartilage wear and bone grinding, may occur. Clicking and popping sounds often accompany a decrease in cartilage, leading to audible bone friction. A locked joint, temporarily preventing toe bending, can result from severe swelling and stiffness. Heat and tenderness in the toes may indicate increased blood flow caused by inflammation. Recognizing the symptoms of toe arthritis is important for early detection and effective podiatric intervention. This also can lead to better foot health and overall well-being. If you are experiencing any of these symptoms, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis and personalized treatment plan.
Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
When to See a Podiatrist
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
When too much pressure is applied to a nerve in the foot, it can lead to a pinched nerve. This disrupts the nerve's normal function and causes a range of symptoms, including weakness, numbness, tingling sensations, and pain. Tarsal tunnel syndrome is a common condition that can result in a pinched nerve in the foot. The tarsal tunnel is a narrow passage in the ankle through which the tibial nerve runs, providing sensation to the bottom of the foot. When this nerve becomes compressed, it leads to tarsal tunnel syndrome and may cause a pinched nerve in the foot. Morton's neuroma is another condition that can lead to a pinched nerve in the foot. This condition involves the growth of a benign tumor on a nerve, often occurring between the third and fourth toes, just before the arch. Morton's neuroma results from the thickening of nerve tissue leading to the toes. It results in pain radiating from the ball of the foot to the ankle or toes and can cause numbness, cramping, or tingling sensations. People with Morton’s neuroma may feel a sensation of standing on a fold in a sock or having a pebble in the shoe. If you experience symptoms such as numbness, tingling, pain, or discomfort in your feet, it is suggested that you make an appointment with a podiatrist for an exam and a diagnosis.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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