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Time to Kick Off Those Heels
The number of negative effects wearing high heels has on the body is high, to say the least. It is a wonder they are worn as much as they are. Part of the reason is that many office dress codes require them. This practice is being challenged more and more as new studies come out showing exactly how bad high heels can be for your overall health. Foot strain is something all heel-wearing people can certainly attest to. The foot strain can then lead to back pain and knee pain as well. Even more seriously, wearing of high heels has been linked to such disorders as arthritis, Morton's neuroma, and Haglund's deformity. If you are suffering from any of these symptoms, it may be time to kick off those heels for good.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Effect of High Heels on the FeetIt's Time for Beautiful Feet
Heel Pain Can Be Treated!
Understanding Hammertoes
If you have hammertoes, it may be due to a number of factors including improperly-fitting shoes or muscle and nerve diseases that can affect your feet. Hammertoes are described as bent and curled toes, seeming to resemble the claw of a hammer. The condition is permanent and may require treatment if pain progresses. Typical treatment includes wearing the proper footwear and physical therapy. A final option is surgery for severe cases, but consulting with your podiatrist first about your condition is recommended before deciding on the surgical option.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
- Pain in the affected toes
- Development of corns or calluses due to friction
- Inflammation
- Redness
- Contracture of the toes
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What Are Hammertoes?How Is An Ankle Sprain Diagnosed?
There are ligaments that connect the bones of the feet to the ankle. If an injury occurs and tears or stretches one or more of these ligaments, it may result in an ankle sprain. It typically happens if the ankle is twisted or rolled in an abnormal manner, and the ligaments are pushed past their normal range of motion. Some of the symptoms that are typically associated with a sprained ankle can consist of extreme swelling, severe pain and discomfort, and it is generally difficult to walk. Additionally, the ankle may appear to be bruised, and it may become stiff. A proper diagnosis will often involve having an X-ray taken, which is necessary to rule out a broken ankle. Mild relief can be found when the affected ankle is elevated, and an elastic bandage is wrapped around the ankle which may be helpful in providing support. If you have fallen and twisted your ankle, please speak to a podiatrist who can guide you toward beginning the correct treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Ankle SprainsStrategies That Help To Prevent Falling
Research has indicated that it is beneficial to implement strategies that can be helpful in preventing falling. This is crucial as the aging process occurs, and may be beneficial in avoiding painful injuries. When gentle exercises are frequently performed, the body may become stronger, and falling may be prevented. Additionally, taking vitamin D on a daily basis may help to minimize a bone density deficiency. Other ways to prevent falling may include removing any loose carpeting in the living area, and installing grab bars in the toilet and shower area. Many elderly patients are aware of the importance of regularly checking their vision, which helps to determine how well objects are seen that may be in their way of walking. If you would like additional information about how falling can affect the feet, please speak with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Falls PreventionManaging Sweaty Feet
When the feet are kept wrapped up in thick socks and heavy winter boots, sweat is no surprise. Sweat from the feet is a natural occurrence, however there are a number of tips you can rely on to ease sweaty and potentially smelly feet: Take off your shoes as soon as you get home to air out the feet, rotate between shoes and avoid wearing the same pair consistently everyday, and wash the feet thoroughly when bathing, especially after exercise. If you are experiencing sweaty feet all year round, you may have a disorder called hyperhidrosis. Speak with your doctor in order to discuss treatment options for this condition.
If you are suffering from hyperhidrosis contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to attend to all of your foot and ankle needs.
Hyperhidrosis of the Feet
Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.
Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.
Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.
In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.
A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Hyperhidrosis of the FeetHeel Pain Can Be Treated!
Gout Affects Men More Often Than Women
Patients who suffer from gout attacks are most likely familiar with the intense pain and discomfort this condition can cause. It is known as an inflammatory arthritis, and research has indicated that men are affected by this ailment more than women. It may develop as a result of lifestyle choices that can include a lack of exercise and eating foods that have elevated purine levels. This can cause crystals to form in the joints of the big toe, and many patients equate it with stabbing-like sensations. These types of foods can consist of shellfish, red meat, and drinks that have a high sugar content. Additional reasons why this condition may occur can include genetic factors, taking specific medications, or being overweight. If you have developed gout and have frequent attacks, it is suggested that you consult with a podiatrist who can guide you toward proper treatment, in addition to helping you to implement preventative methods.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about GoutIt's Time for Beautiful Feet
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Where Is Pain Felt With Tarsal Tunnel Syndrome?
When there is extreme pressure exerted on the tibial nerve in the foot, it may cause a condition that is known as tarsal tunnel syndrome. This nerve is located behind the bump on the inside of the ankle. It is found within a band of tissue that forms a tunnel, and when this becomes inflamed, it may be indicative of tarsal tunnel syndrome. Some of the symptoms that are associated with this condition can consist of pain on the bottom of the foot, and this may often feel like a burning or tingling sensation. There are many treatment options available, depending on the severity of this ailment. If you have these symptoms, it is strongly suggested that you schedule a consultation with a podiatrist who can help you to determine what the best course of treatment is for you.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Tarsal Tunnel SyndromeWhat Is the Bump on the Side of My Big Toe?
If you notice a bump on the side of your big toe, you may have what is referred to as a bunion. It may cause pain and discomfort, and it may be difficult to wear shoes that are typically worn on a weekly basis. Some of the symptoms that are generally associated with this condition can include calluses that form on top of the bunion, pain and swelling surrounding the affected area, and the skin may feel sore. Bunions have been known to be caused by wearing shoes that do not have ample room for the toes to move freely in. Additionally, there may be existing medical conditions such as gout or rheumatoid arthritis that can contribute to this condition. If you have developed a bunion, it is advised that you consult with a podiatrist who can offer you proper treatment options.
If you are suffering from bunions, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about BunionsWounds That Don't Heal Need to Be Checked
Morton’s Neuroma Can Affect the Toes
There are nerves that are located in each foot. If the nerve that is located between the third and fourth toes becomes inflamed, it may be referred to as Morton’s Neuroma. This condition may develop as a result of wearing shoes that do not have adequate room for the toes to move freely in, or from participating in high-impact sports. Some of the symptoms that are associated with Morton’s neuroma can include the sensation of stepping on a marble, pain and discomfort while walking, or feeling a burning or numbing sensation in the affected area. After a proper diagnosis is performed, which generally consists of having an X-ray or MRI taken, the correct treatment can begin. This may include a variety of options, which is why we advise that you seek the counsel of a podiatrist who can help you to determine which form of treatment is best for you.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Morton's Neuroma