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During pregnancy, the body’s blood volume and bodily fluids can increase by as much as fifty percent. Your feet are one of the areas where this excess fluid is often concentrated, along with the ankles and calves. Swollen feet can be uncomfortable and even painful. Fortunately, you can take several measures at home to reduce swelling. Avoid standing for prolonged periods of time and elevate your feet frequently to prevent the fluid from pooling in your feet. Soaking your feet in cool water mixed with Epsom salt may help decrease swelling as well. Drinking water and reducing your caffeine intake can also be helpful in reducing water retention. If you are experiencing foot and ankle pain during your pregnancy that does not respond to home treatment, please consult with a podiatrist. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women

If the feet suffer from certain conditions, it may be a tell tale sign that the body may be enduring additional health issues. If we can be aware of this fact, there may be certain areas of the feet that may indicate specific bodily ailments. Recent research has shown that uncomfortable charley horses may suggest potential vitamin deficiencies that may be present in the body. Additionally, the painful condition referred to as gout may be a result of a diet that is rich in excess red meat and alcohol. If patients experience swollen or cold feet, it may be advised to consider poor circulation as a threat to good health. If you are afflicted with diabetes, you may experience numbness or tingling in your feet which may lead to persistent sores. It is suggested to consult with a podiatrist if you are concerned about stubborn foot issues and would like to obtain additional information about how the feet can indicate possible serious health issues.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact one of our podiatrists from The Podiatry Center, PC. Our doctors will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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If you experience the pain of a heel spur, it may be mistaken for a plantar fasciitis injury. The symptoms are similar and may include tenderness and pain at the bottom of the heel, and this may cause difficulty in walking. A heel spur is identified as a bony protrusion that extends from the heel bone, and it may often represent a hook. Having an X-ray performed is generally an effective way to differentiate between the two conditions and this will allow the bony growth to be seen. Research has shown that it typically originates from a poor running or walking pattern, shoes that fit poorly, or from obesity, because the heel must endure additional pressure. Effective treatment remedies may include possibly ceasing the activity that caused this injury to occur in addition to performing proper stretching techniques that may provide moderate relief. It’s advised to consult with a podiatrist for additional information about heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Millburn, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Thursday, 09 August 2018 00:00

How Can I Tell If I’ve Broken My Toe?

Broken toes are typically the result of a heavy object falling on your foot or from severely stubbing your toe. Common symptoms may include intense pain, swelling and bruising. In harsher fractures, the bones in the toe may become displaced, and this may cause the toe to appear deformed. To determine if a fracture has occurred, an X-ray is generally performed, and this will show the severity of the break. It’s important to rest the foot, and elevating it above heart level will slow blood flow to the affected area, which may aid in diminishing any swelling. Keeping any weight off the foot by using crutches may be beneficial in healing the toe, in addition to putting the toe in a splint for stability. If you feel you have broken your toe, please schedule a consultation with a podiatrist who can perform the correct treatment for this condition.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe

We all know the importance of buying shoes that fit properly. When shoes fit correctly, the feet will not only feel better, but may improve the overall well being of the body. Research has shown that it’s beneficial to purchase shoes during the day when the feet are typically at their largest. After having a salesperson properly measure your feet, the shoes should be tried on and walked in to ensure an optimum and comfortable fit. Being aware of how your feet feel in the shoes and trusting your comfort level, will aid in determining the shoe size that is correct for you. When standing in the shoes, a half-inch of space is generally ideal between the end of the shoes and the longest toe. If you find that any particular pair of shoes needs to be “broken in,” that may typically be a sign of an improper fit. Please consult with a podiatrist for additional information about how to properly fit for shoes.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Proper Shoe Fitting
Wednesday, 24 February 2021 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

The benefits of properly caring for your baby’s feet may last well into adulthood. A part of this includes trimming the toenails which may prevent a painful and uncomfortable condition from developing, often referred to as ingrown toenails. There are noticeable symptoms indicating that an ingrown toenail has formed, including skin that appears to be red and swollen which surrounds the affected toe, and this may possibly cause considerable pain when shoes are made to be worn. There are also several ways to prevent your child from developing this painful condition, such as choosing socks and shoes that fit properly, cutting the toenails in a timely fashion, and noticing any infected cuts near the toenail which may cause it to grow into the skin. Your child may find some relief when a warm compress is applied to the affected toe, in addition to walking barefoot until the toe has healed. A consultation with a podiatrist is advised if your child’s daily activities are hindered by ingrown toenails

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care
Monday, 18 June 2018 00:00

Basic Steps for Everyday Foot Care

It’s common for many people to overlook their feet until they begin to experience pain and discomfort. Research has shown it’s beneficial for the body to engage in daily foot care. There are certain foot conditions that may develop as a result of not paying attention to any symptoms that may develop. These may lead to serious foot ailments including cracked skin, fungal infections or ingrown toenails. One of the first steps that may be implemented in maintaining healthy feet is to make sure the shoes that are worn fit properly. The optimum time to try shoes on is later in the day, when the feet are at their largest. Additional ways of keeping the feet strong is to learn and practice stretching exercises designed specifically for the ankles and feet. This may aid in the muscles, tendons and ligaments becoming stronger which may alleviate general foot discomfort.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 22 February 2021 00:00

Runners And Blisters On The Feet

People who enjoy running can experience blisters. It is the body’s method of protecting skin that has become damaged from excessive friction. It appears as a bubble that is filled with liquid which forms over the raw skin, and it will gradually drain as new skin develops. It is beneficial to wear a protective covering over the blister while running, and this may help to prevent the blister from popping or draining prematurely. Common symptoms of an infected blister can consist of swelling, redness, and there may be a yellowish fluid that comes from the blister. Effective preventive methods can include wearing shoes and socks that fit correctly, and it may help to improve balance which can affect stability. If you would like additional information about blisters on the feet, please confer with a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Monday, 11 June 2018 00:00

How Do I Know if I Have Gout?

The general cause of a condition referred to as gout is an excess of uric acid that accumulates in the body. The big toe is typically affected, and obvious symptoms may include intense pain, swelling, and redness in the surrounding areas. It will often appear as an inflamed protrusion on the side of the big toe, and may affect the ability to walk. Research has shown that it may be a controllable condition and may occur because of the foods that are ingested. There may be several  items that may fall into this category, including the consumption of red meat, an excessive salty foods, and any type of shellfish. Drinking excess alcohol may also lead to the development of gout, in addition to a family history of high blood pressure. Occasionally, there may be specific medical conditions in which the body has difficulty eliminating uric acid, such as kidney or thyroid ailments. The treatment for gout can vary, so it’s advised to consult with a podiatrist for a proper diagnosis.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout
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