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Wednesday, 28 December 2022 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Tuesday, 27 December 2022 00:00

Who Can Develop Corns?

Corns can develop as a way to respond to pressure inflicted on the feet. For example, when pressure is applied to the feet, corns may develop. Corns are similar to calluses in that they are made up of layers of hardened skin. Many different people can develop corns. In fact, just about anyone can be susceptible to experiencing them, with the exception of babies who have not yet begun walking. Certain people can be at an increased risk of developing corns. These individuals include people who wear ill-fitting shoes. This is because ill-fitting shoes can be a source of pressure to the feet, causing friction and ultimately corns. Another group of individuals that are particularly susceptible to corns are those who frequently walk or run. If you find yourself falling into any of these categories, consider consulting a podiatrist today for more information. 

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns and Calluses
Tuesday, 20 December 2022 00:00

How Is Plantar Fasciitis Treated?

Plantar fasciitis is the inflammation of the strong band of tissue that runs along the bottom of the foot. The plantar fascia connects the toes to the heel and creates the arch of the foot. When it becomes overused or overstretched, the plantar fascia develops small tears that when inflamed cause pain. The main location of the pain is in the heel, making plantar fasciitis the most common cause of heel pain. There are a number of ways to treat plantar fasciitis. Included are taking pain relief medication, stretching exercises for the plantar fascia and Achilles tendon, and resting your affected foot. Another major way to treat plantar fasciitis is by changing your footwear to shoes with ample arch support and plenty of cushioning. Orthotics and night splints may also be needed to help ease the pain. Icing the heels several times throughout the day is another recommendation. If the heel pain from plantar fasciitis continues or worsens, it is suggested that you visit a podiatrist who can offer more advanced treatment options. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Wednesday, 14 December 2022 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Tuesday, 13 December 2022 00:00

Flip Flops and Foot Odor

Wearing flip-flops can have several detrimental effects on the feet that are well-documented and widely known. Since they provide insufficient arch support, for example, they can cause or aggravate a variety of foot conditions. However, flip-flops and sandals can also be a source of nasty foot odor. The reason for this may be due in large part to the significant amount of sweat that typically results from wearing open-toe flip-flops and sandals during the hot summer months. Additionally, although some amount of foot odor on the sandals or flip-flops is normal, another cause of the odor may be that you are simply not cleaning your feet properly. During the summer, it can be especially important to bathe regularly and to also focus on the feet when doing so. If you are neglecting to clean your feet properly, then you might be making foot odor more likely. Contact a podiatrist today for more information about foot odor and flip-flops.


 

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Millburn, NJ .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip Flops and Feet
Tuesday, 06 December 2022 00:00

The Bones of the Feet

The feet are wonderfully complex parts of the human body. One thing that makes them so complex and interesting is the many different bones that are found in the foot. The feet are composed of 26 different bones that are located throughout the three main areas of the foot known as the hindfoot, the midfoot, and the forefoot. In the forefoot, five metatarsals and their phalanges make up the toes of the feet. These provide critical balancing services to the feet. The midfoot contains bones that are more irregular in shape than the forefoot. For example, in the midfoot, one can find bones such as the medial cuneiform, the lateral cuneiform, and the cuboid bone. Lastly, the hindfoot contains only two bones, the talus, and the calcaneus. Importantly, the calcaneus bone makes up the heel, or back of the foot. If you are interested in learning more about the many different bones of the foot, contact a podiatrist today for more information.

If you have any concerns about your feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about The Importance of Biomechanics in Podiatry
Wednesday, 30 November 2022 00:00

Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 29 November 2022 00:00

Stretching the Feet and Ballet

Ballet dancers ought to take the health of their feet exceedingly seriously. When one engages in ballet, they can use their feet in potentially strenuous ways that might make them more susceptible to enduring foot injuries. Consequently, ballet dancers can consider engaging in a robust stretching routine to keep the feet limber, loose, and flexible. For example, a ballet dancer might consider stretching the arch of the foot by performing what is known as a plantar fascia stretch. This can be performed in a seated position with the right leg resting on the left thigh. One can then flex the foot while gently stretching the toes so that they are eventually pointing towards the right leg. This can be performed on the other foot as well. If you are a ballet dancer and want to learn more about stretching the feet, contact a podiatrist today.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Tuesday, 22 November 2022 00:00

Falls and Broken Ankles

Falls are common among seniors and once one falls, their chances of falling again are doubled. Unfortunately, falls can create serious injuries, including head injuries and broken bones, which can make everyday activities and mobility difficult. Causes can be a weakness in their lower body, being deficient in Vitamin D, or having trouble with walking or balance. Other falls may be from medicines that impact steadiness on the feet and cause poor vision. Wearing ill-fitting footwear can also make one more likely to fall. Broken ankles are often the result of falls, and this can further impact normal life. It is important to pay attention to risk factors and try to remedy as many of these as possible to prevent falls. Visiting a podiatrist can be helpful in being evaluated for fall risks and getting specific suggestions for changes that need to be made.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankle
Wednesday, 16 November 2022 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

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