Falling is one of the leading causes of injury among those older than 65. In fact, one out of every 4 seniors will fall each year. Thankfully, there are plenty of simple things that can be done in order to prevent falls in the home. One step that can be done is to keep the floors at home clutter-free in order to avoid tripping. Installing grab bars in the bathrooms and handrails around staircases can help provide stability and prevent falls. One of the most important things that can be done to avoid falling is to consult with a podiatrist about any falls that you may have experienced, or for more professional advice on fall prevention. A podiatrist will be able to help check your feet and give advice on proper footwear that should be worn as well as review any medications that may make you dizzy or lead to instability. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many children wear flip-flops, especially during the warm summer months. However, those flip-flops can impact their feet long after the end of summer vacation. Heel and arch pain are common complaints among children who wear flip-flops. The heel bone continues to grow even into the midteen years and requires adequate cushioning and support. Flip-flops provide no support to the heel, causing the growth plates in the heel bones to become inflamed, tender, and painful. Frequent flip-flop wearing also makes various foot and ankle problems, such as Achilles tendonitis, ankle sprains, broken toes, plantar warts, and athlete’s foot more likely. If your child complains of foot pain, it is suggested that you schedule them an appointment with a podiatrist. 

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

• They Slow You Down
• May Cause Blisters and Calluses
• Expose Your Feet to Bacteria

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you have heel pain and inflammation that is severe in the morning and gets better as your body warms up, you may have a condition known as plantar fasciitis. This occurs when the fibrous plantar ligament on the bottom of the foot is overly stressed or otherwise damaged. This damage may be due to injuries, obesity, regularly wearing improper footwear or high heels, intensifying physical activities too rapidly, or foot structure anomalies. If the cause of plantar fasciitis is not discovered and treated properly, the condition may worsen and become chronic. Since plantar fasciitis affects millions of people each year, it's the most common cause of heel pain. Podiatrists have extensive experience in diagnosing the condition and treating it using a wide variety of methods and therapies. There is no need to continue living with heel pain; make an appointment with a podiatrist to begin your recovery.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.