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Tuesday, 01 June 2021 00:00

Treatments for a Broken Ankle

Ankle fractures occur when one or more of the bones that make up your ankle breaks. This can cause symptoms such as pain, bruising, tenderness, swelling, weakness, numbness, and difficulty putting weight on your ankle or walking. Ankle fractures may be treated with support devices, such as a brace or cast, that immobilize and protect the affected ankle to encourage healing. If you have a cast or brace, you may need to walk with crutches for a period of time. The pain of an ankle fracture can be relieved through over-the-counter medications that your podiatrist recommends. A broken ankle may need to be treated surgically if the fracture is severe. If you have broken your ankle, it is suggested that you seek the care of a podiatrist. 

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankles
Monday, 24 May 2021 00:00

Falling May Cause a Lack of Independence

The aging process can make seniors more prone to falling, as well as cause damage to their feet. This can be the result of a loss of cushioning in the feet and bones that may have become brittle. Additionally, many elderly people can feel a loss of independence, and falling one time can invoke fear of completing daily activities. There are methods that can be implemented which can make it safer for seniors to move about. These can consist of installing grab bars in the shower and toilet areas, and removing worn rugs and other tripping hazards from the living area. Furthermore, it can help to improve lighting in the household. Many seniors find it helps to have regular physical examinations, which are necessary in order to monitor existing medications. If you have questions about how falling can affect the feet, please ask a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Wednesday, 19 May 2021 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Monday, 17 May 2021 00:00

Types of Peripheral Artery Disease

Peripheral artery disease (PAD) is a condition characterized by reduced blood flow to the lower limbs. This can cause symptoms such as leg cramps, pain, fatigue, numbness, skin discoloration, and foot wounds. There are two types of PAD. Occlusive PAD occurs when the blood vessels are blocked. This can be caused by the arteries thickening and hardening over time (atherosclerosis), an excess buildup of lymph fluid (lymphedema), blood clots forming in the veins of the leg muscles (deep vein thrombosis), or narrowed carotid arteries (carotid artery stenosis). Functional PAD occurs when the blood vessels are not blocked, but rather malfunctioning due to spasms. This can be seen in cases of varicose veins, Raynaud’s disease, and chronic venous insufficiency. Functional PAD is typically made worse or triggered by environmental or lifestyle factors, such as exposure to cold, excessive stress, and smoking. If you are experiencing any symptoms of PAD, it is suggested that you see a podiatrist.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Monday, 10 May 2021 00:00

Potential Sources of Heel Pain

Heel pain can be debilitating, and it can develop due to a variety of causes. While it is most common among seniors, heel pain can occur at any age. The most common cause of heel pain is plantar fasciitis. This occurs when the plantar fascia, the tissues that connect the heel to the toes along the bottom of the foot, becomes inflamed. This causes the tissues to pull on and ultimately stress the heel. Plantar fasciitis can also lead to heel spurs. These occur when there are calcium deposits on the bottom of the heel bone that protrude out. Another common cause of heel pain is atrophy of the fat pad on the heel. Children, especially if they are active, who are suffering from heel pain may have Sever’s disease. This occurs when the bones in the calves grow faster than the Achilles tendon, which connects the heel bone to the calf muscle. If you are suffering from heel pain that won’t subside, consult with a podiatrist for a proper diagnosis and treatment method. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Wednesday, 05 May 2021 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Monday, 03 May 2021 00:00

What Causes Peripheral Neuropathy?

Peripheral neuropathy is a condition that affects the nerves outside of the brain and spinal cord. Symptoms of this condition frequently affect the lower limbs, causing a loss of sensation, numbness, tingling, pain, weakness, and poor wound healing in the feet and ankles. Peripheral neuropathy has a wide variety of potential underlying causes. The most common cause of peripheral neuropathy in the lower limbs is diabetes, but other systemic conditions, injuries, infections, autoimmune disorders, and even certain medications can trigger this disorder. People who are overweight, aged 40 or older, and have high blood pressure are at an increased risk of developing peripheral neuropathy. If you notice any symptoms of peripheral neuropathy in your lower limbs, please seek the care of a podiatrist.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy
Monday, 26 April 2021 00:00

What to Look For When Inspecting Your Feet

People are often prone to developing foot problems as they age. Seniors are at an increased risk for many foot conditions, including dry skin, calluses, corns, blisters, ingrown toenails, deformities such as hammertoes and bunions, fungal skin and nail infections, and foot warts. Sometimes, even seemingly harmless foot conditions can progress and lead to serious consequences. For example, an ingrown toenail can become infected or create a wound that heals slowly due to other underlying health conditions, such as diabetes. Therefore, it is important for seniors to monitor the health of their feet by regularly inspecting them. Look for any abnormalities in the feet, such as sores, scrapes, cuts, or wounds, skin discoloration, pain or strange sensations like tingling or burning. If you notice any changes to your feet, please consult with a podiatrist. 

If you need your feet checked, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Geriatrics and Podiatry
Wednesday, 21 April 2021 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Monday, 19 April 2021 00:00

Two Types of Achilles Tendonitis

The Achilles tendon plays a significant role in proper foot function. It is located in the back of the leg, and connects the heel to the calf muscles. It is responsible for pointing and flexing the foot, in addition to participating in running and jumping activities. Damage or overuse of this tendon can cause severe pain and discomfort in the calf area, and daily movements may be difficult to complete. There are two types of tendonitis that can happen from an Achilles tendon injury. Insertional Achilles tendonitis happens in the area where the heel joins with the tendon. Small tears in the middle of the tendon can be classified as non-insertional Achilles tendonitis. If you have endured an injury, and feel you may have Achilles tendonitis, please confer with a podiatrist as quickly as possible who can offer you correct treatment techniques.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
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