Items filtered by date: July 2019

Many people experience painful foot conditions as the aging process occurs. Standing and walking for the majority of the day can put unwanted pressure on the feet, so there are measures that can be taken which may help to prevent foot ailments. These can include wearing shoes that fit correctly, and making sure there is adequate room for the toes to move freely in. When the feet are frequently moisturized, uncomfortable skin conditions may be avoided. Additionally, people who stand for extended periods of time may benefit from performing gentle stretching techniques throughout the work day. Trimming the toenails correctly can aid in preventing ingrown toenails and practicing good foot hygiene can help the feet to feel good. If you would like additional information about proper foot care, it is suggested to consult with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Many parents are eager to buy their babies fashionable shoes. However, babies do not need to begin wearing shoes until they start walking. It is important to remember that shoes will not make children learn to walk faster. Once your child does begin to walk, there are specific factors to look for in shoes. First, the shoes should be flexible, and should have some room for growth. Also, it is recommended to buy shoes with non-skid or skid resistant soles. You do not need to look for shoes with wedges, inserts, or additional support materials. Although many parents love to dress their kids up in a stylish pair of shoes for photos, you should take them off once the child becomes active. If you have any questions about your child’s feet, please consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.