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Thursday, 20 February 2025 00:00
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Tuesday, 18 February 2025 00:00
Facts About Tarsal Tunnel Syndrome
Tarsal tunnel syndrome is caused by the compression of the posterior tibial nerve as it passes through the tarsal tunnel, located on the inside of the ankle. This compression can lead to various symptoms such as numbness, tingling, burning sensations, and sharp pain in the foot and ankle area. These symptoms often worsen with prolonged standing, walking, or activity. The causes of tarsal tunnel syndrome include trauma, repetitive stress, or conditions like diabetes that lead to nerve damage. Other contributing factors include swelling, cysts, or flat feet, which can narrow the tunnel and put pressure on the nerve. To diagnose tarsal tunnel syndrome, podiatrists rely on a thorough physical examination and may use imaging tests like MRI scans or ultrasounds to assess the area. Nerve conduction studies may also be performed to measure the electrical activity of the nerves and confirm the diagnosis. If you are experiencing any of the above symptoms, it is suggested that you confer with a podiatrist who can provide an accurate diagnosis and treatment.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 11 February 2025 00:00
Preventing Toenail Issues While Running
Running can put significant stress on the feet, often leading to various toenail issues. Common toenail conditions caused from running include black toenails, ingrown toenails and fungal infections, in addition to thickened nails, and toenail trauma. Black toenails usually occur from repeated impact, causing blood to pool under the nail. Ingrown toenails develop when the edges of the toenail grow into the surrounding skin, often causing pain and infection. Fungal infections thrive in a warm, moist environment created by sweat, leading to discoloration and thickened nails. Toenail trauma can happen from wearing ill-fitting shoes or improper running form. Preventing these issues requires wearing properly fitting shoes with enough room for the toes to move freely. Regularly trimming toenails straight across can help avoid ingrown nails, while keeping feet dry and using antifungal treatments can reduce the risk of infections. Additionally, performing proper nail care and recovery time after long runs can help prevent toenail damage. If you have developed toe pain from running, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Thursday, 06 February 2025 00:00
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Tuesday, 04 February 2025 00:00
The Foot as the Foundation for Balance
The foot is often overlooked in discussions about overall body health, but it plays a critical role in maintaining balance and supporting movement. As the foundation of your posture and stability, the foot must be mobile and adaptable to function properly. Good foot mobility allows for proper alignment and efficient transfer of force from the ground to the rest of the body. When the foot has the ability to adjust to different surfaces and conditions, it helps maintain balance, reducing the risk of falls and injury. Many people experience limited foot mobility due to tight muscles, poor posture, or insufficient movement, which can affect overall mobility and stability. Prioritizing foot health through exercises that improve flexibility, strength, and adaptability can significantly enhance posture, prevent discomfort, and promote better balance. If you have foot pain or concerns, it is suggested that you contact a podiatrist who can treat various foot conditions, and guide you on strengthening exercises to improve balance.
If you have any concerns about your feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 28 January 2025 00:00
Causes and Care for a Broken Toe
A broken toe is a common injury that can occur due to stubbing the toe, dropping heavy objects on it, or participating in sports or physical activities. Symptoms of a broken toe include sharp pain at the site of injury, swelling, bruising, and difficulty walking or standing. In some cases, the toe may appear deformed or crooked. The first step in treating a broken toe is to rest and avoid putting weight on the affected foot to prevent further injury. Elevating the foot can help reduce swelling. In many cases, a podiatrist may recommend buddy taping, where the broken toe is taped to the adjacent toe for added stability. For more severe fractures, surgical intervention may be necessary. If you have broken your toe, it is suggested that you contact a podiatrist who can offer the best treatment for you.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- Throbbing pain
- Swelling
- Bruising on the skin and toenail
- The inability to move the toe
- Toe appears crooked or disfigured
- Tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Thursday, 23 January 2025 00:00
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Tuesday, 21 January 2025 00:00
Surgery for an Ingrown Toenail
An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin causing pain, redness, swelling, and sometimes infection. This condition is most common on the big toe and can occur from improper nail trimming, wearing tight shoes, or injury to the toe. When conservative treatments such as soaking, proper nail care, and antibiotics for infection do not provide relief, ingrown toenail surgery may be necessary. A podiatrist numbs the toe with a local anesthetic during the procedure to ensure comfort. This is followed by carefully removing the portion of the nail that is growing into the skin. In more severe cases, part of the nail bed may also be removed to prevent the nail from growing back into the skin. The area is cleaned and a dressing is applied. With proper care and hygiene, recovery typically takes a few weeks to ensure a successful healing process. If you have an ingrown toenail, it is suggested that you contact a podiatrist who can provide the best treatment solutions which may include surgery.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 14 January 2025 00:00
Reasons for Pins and Needles in the Feet
Pins and needles in the feet, medically known as paresthesia, can arise from a variety of causes that often involve the nerves in the feet, toes, or ankles. Diabetes and alcohol abuse frequently lead to peripheral neuropathy, where prolonged high blood sugar levels damage the nerves, resulting in tingling or numbness. Tarsal tunnel syndrome, caused by compression of the tibial nerve in the ankle, is another possible cause of burning and tingling pain. Vitamin deficiencies, particularly B12, may also contribute to nerve dysfunction, resulting in tingling sensations. Inherited conditions like Charcot-Marie-Tooth disease can weaken the peripheral nerves and cause persistent tingling and numbness. Exposure to certain toxins or medications can similarly affect nerve health. A podiatrist can evaluate your symptoms through a physical exam, diagnostic tests, and a review of your medical history to determine the underlying cause. If you frequently experience a feeling of pins and needles in your feet, it is suggested that you schedule an appointment with a podiatrist for a thorough exam.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Thursday, 09 January 2025 00:00
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
More...
Tuesday, 07 January 2025 00:00
What Is Plantar Fasciitis?
Plantar fasciitis is a foot condition that causes pain in the heel and along the bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed. The primary symptom of plantar fasciitis is sharp heel pain, especially when taking the first steps in the morning or after prolonged sitting. The pain may decrease after walking but can return after long periods of standing or physical activity. Common causes of plantar fasciitis include overuse, poor footwear, tight calf muscles, and abnormal foot mechanics, such as flat feet or high arches. Additionally, obesity, aging, and activities that place excessive pressure on the feet, like running or standing for long hours, can increase the risk of developing this painful condition. Plantar fasciitis can cause pain and discomfort, and it may be difficult to complete daily activities. If you have heel pain, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 31 December 2024 00:00
Tibialis Posterior Rupture
A tibialis posterior rupture is a significant injury involving the tendon that supports the arch of the foot and aids in stability during walking. This tendon is essential for proper foot movement and alignment. Ruptures are often caused by overuse, trauma, or degenerative changes, particularly in individuals with flat feet or those involved in repetitive, high-impact activities. Symptoms include pain along the inner ankle or foot, swelling, difficulty walking, and progressive flattening of the arch. Left untreated, the condition can lead to severe flatfoot deformity and impaired mobility. Diagnosis typically involves a clinical exam, imaging like an MRI scan, and functional assessments. Treatment options range from rest, bracing, and targeted exercises, to surgical repair for severe cases. Early intervention is essential for optimal recovery. If you suspect such a rupture, it is suggested that you consult a podiatrist for evaluation and a tailored treatment plan.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Thursday, 26 December 2024 00:00
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Tuesday, 24 December 2024 00:00
How Pickleball Affects the Feet
Pickleball’s rapid rise in popularity has made it a favorite among players of all ages, but the sport’s dynamic movements can place significant stress on the feet and ankles. Common injuries from pickleball include ankle sprains, which often occur during rapid lateral movements, and Achilles tendonitis, a condition caused by repetitive stress to the Achilles tendon. Players may also experience plantar fasciitis, a source of persistent heel pain resulting from inflammation of the plantar fascia. Stress fractures, small cracks in the bones of the foot, can develop from repetitive impact, especially on hard court surfaces. A podiatrist can provide expert care by diagnosing the injury, offering treatments such as custom orthotics or braces, and suggesting strategies to prevent further damage. If you have foot or ankle pain after playing pickleball, it is suggested that you schedule an appointment with a podiatrist for treatment options.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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