Heel pain while walking is a common issue that can stem from various causes. One of the most prevalent reasons is plantar fasciitis, an inflammation of the tissue that runs along the bottom of the foot. Overuse from excessive walking or running can also contribute to heel pain, particularly in individuals who do high-impact activities. Other factors include wearing improper footwear, which may lack support or cushioning, and conditions like Achilles tendinitis or heel spurs. To find relief, it is important to rest and reduce activity levels, allowing the heel to heal. Stretching exercises for the calves and plantar fascia can improve flexibility. Additionally, using supportive footwear or custom orthotics can provide the necessary support. Heel pain can cause difficulty in completing daily tasks, and it is suggested that a podiatrist is consulted who can determine what the cause is, and offer appropriate treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendonitis and Achilles tendinosis are two distinct conditions affecting the Achilles tendon, each with different characteristics and causes. Achilles tendonitis is an acute inflammation of the tendon, often resulting from overuse or sudden increases in physical activity. Common symptoms include pain, swelling, and stiffness, particularly during movement. On the other hand, Achilles tendinosis refers to a chronic degeneration of the tendon due to prolonged stress and lack of proper healing. This condition often causes persistent pain and stiffness, especially in the morning or after periods of inactivity. Causes of both conditions include repetitive strain from sports, improper footwear, and biomechanical issues like flat feet or high arches. If you have developed an Achilles tendon injury, it is suggested that you consult a podiatrist who can guide you toward the right treatment solutions for the type of condition you have.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ingrown toenails develop when the edge of a toenail grows into the surrounding skin, often leading to discomfort and sometimes infection. Several risk factors increase the likelihood of developing this condition, which usually affects the big toe. Common causes of ingrown toenails include improper trimming techniques, wearing tight or poorly fitting shoes, and repetitive trauma from sports or physical activities. People with naturally curved toenails or hereditary traits are more prone to having ingrown toenails. Medical conditions such as diabetes, obesity, and excessive sweating can also contribute, as they often affect nail and foot health. Deformities like bunions or flat feet may increase pressure on the toenails, raising the risk of ingrown toenails. A podiatrist can help by diagnosing your toe, offering advice on footwear, and providing necessary treatment, such as nail trimming or minor surgical procedures. If you frequently suffer from ingrown toenails, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.